Pollock vs. Matzo — In-Depth Nutrition Comparison
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The main differences between pollock and matzo
- Pollock is richer in vitamin B12, phosphorus, vitamin B6, choline, and magnesium, yet matzo is richer in iron, vitamin B1, and manganese.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +453.8% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more IronIron | +464.3% |
| Contains more ZincZinc | +19.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +186.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +748.1% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.8% |
| Contains more WaterWater | +1612.8% |
| Contains more OtherOther | +181.7% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
~equal in
Monounsaturated fat
~0.127g
~equal in
Polyunsaturated fat
~0.603g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Iron | 0.56mg | 3.16mg | 33% |
| Cholesterol | 86mg | 0mg | 29% |
| Carbs | 0g | 83.7g | 28% |
| Vitamin B1 | 0.054mg | 0.387mg | 28% |
| Manganese | 0.018mg | 0.65mg | 27% |
| Protein | 23.48g | 10g | 27% |
| Phosphorus | 267mg | 89mg | 25% |
| Sodium | 419mg | 0mg | 18% |
| Vitamin B6 | 0.329mg | 0.115mg | 16% |
| Choline | 91.6mg | 10.8mg | 15% |
| Calories | 111kcal | 395kcal | 14% |
| Magnesium | 81mg | 25mg | 13% |
| Selenium | 44.1µg | 36.9µg | 13% |
| Fiber | 0g | 3g | 12% |
| Potassium | 430mg | 112mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 72mg | 13mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B2 | 0.223mg | 0.291mg | 5% |
| Folate | 3µg | 17µg | 4% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin E | 0.28mg | 0.06mg | 1% |
| Zinc | 0.57mg | 0.68mg | 1% |
| Fats | 1.18g | 1.4g | 0% |
| Net carbs | 0g | 80.7g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin B3 | 3.949mg | 3.892mg | 0% |
| Vitamin B5 | 0.432mg | 0.443mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.159g | 0.226g | 0% |
| Monounsaturated fat | 0.134g | 0.127g | 0% |
| Polyunsaturated fat | 0.583g | 0.603g | 0% |
| Tryptophan | 0.263mg | 0.116mg | 0% |
| Threonine | 1.029mg | 0.267mg | 0% |
| Isoleucine | 1.082mg | 0.371mg | 0% |
| Leucine | 1.908mg | 0.692mg | 0% |
| Lysine | 2.157mg | 0.193mg | 0% |
| Methionine | 0.696mg | 0.176mg | 0% |
| Phenylalanine | 0.917mg | 0.494mg | 0% |
| Valine | 1.21mg | 0.42mg | 0% |
| Histidine | 0.691mg | 0.213mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
24%
Minerals Daily Need Coverage Score
59%
51%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.067g)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.