Pollock vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between pollock and okra
- Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and choline, yet okra is higher in manganese, vitamin K, and vitamin C.
- Pollock covers your daily vitamin B12 needs 153% more than okra.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more PhosphorusPhosphorus | +337.7% |
| Contains more SeleniumSelenium | +6200% |
| Contains more CalciumCalcium | +13.9% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +81.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +4277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +294.9% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +644.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 0.7µg | 79% |
| Protein | 23.48g | 1.93g | 43% |
| Manganese | 0.018mg | 0.788mg | 33% |
| Cholesterol | 86mg | 0mg | 29% |
| Phosphorus | 267mg | 61mg | 29% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 0.1µg | 31.3µg | 26% |
| Vitamin B3 | 3.949mg | 1mg | 18% |
| Sodium | 419mg | 7mg | 18% |
| Choline | 91.6mg | 12.3mg | 14% |
| Folate | 3µg | 60µg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B2 | 0.223mg | 0.06mg | 13% |
| Vitamin B1 | 0.054mg | 0.2mg | 12% |
| Vitamin B6 | 0.329mg | 0.215mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Magnesium | 81mg | 57mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Copper | 0.06mg | 0.109mg | 5% |
| Vitamin B5 | 0.432mg | 0.245mg | 4% |
| Polyunsaturated fat | 0.583g | 0.027g | 4% |
| Calories | 111kcal | 33kcal | 4% |
| Potassium | 430mg | 299mg | 4% |
| Carbs | 0g | 7.45g | 2% |
| Fats | 1.18g | 0.19g | 2% |
| Vitamin A | 17µg | 36µg | 2% |
| Fructose | 0.57g | 1% | |
| Iron | 0.56mg | 0.62mg | 1% |
| Calcium | 72mg | 82mg | 1% |
| Saturated fat | 0.159g | 0.026g | 1% |
| Net carbs | 0g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Zinc | 0.57mg | 0.58mg | 0% |
| Starch | 0.34g | 0% | |
| Vitamin E | 0.28mg | 0.27mg | 0% |
| Monounsaturated fat | 0.134g | 0.017g | 0% |
| Tryptophan | 0.263mg | 0.017mg | 0% |
| Threonine | 1.029mg | 0.065mg | 0% |
| Isoleucine | 1.082mg | 0.069mg | 0% |
| Leucine | 1.908mg | 0.105mg | 0% |
| Lysine | 2.157mg | 0.081mg | 0% |
| Methionine | 0.696mg | 0.021mg | 0% |
| Phenylalanine | 0.917mg | 0.065mg | 0% |
| Valine | 1.21mg | 0.091mg | 0% |
| Histidine | 0.691mg | 0.031mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1116.6% |
| Contains more FatsFats | +521.1% |
| Contains more OtherOther | +98.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +688.2% |
| Contains more Poly. FatPolyunsaturated fat | +2059.3% |
| Contains less Sat. FatSaturated fat | -83.6% |
