Pollock vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between pollock and penne
- Pollock has more phosphorus, magnesium, potassium, and vitamin D; however, penne is higher in fiber.
- Pollock covers your daily need for cholesterol, 25% more than penne.
- Penne has less cholesterol.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +252.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.6% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +93% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Protein | 23.48g | 5.7g | 36% |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin B3 | 3.949mg | 25% | |
| Cholesterol | 86mg | 12mg | 25% |
| Phosphorus | 267mg | 118mg | 21% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 17% | |
| Magnesium | 81mg | 30mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 0.159g | 2.3g | 10% |
| Potassium | 430mg | 122mg | 9% |
| Vitamin B5 | 0.432mg | 9% | |
| Copper | 0.06mg | 7% | |
| Sodium | 419mg | 248mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B1 | 0.054mg | 5% | |
| Zinc | 0.57mg | 1.1mg | 5% |
| Fats | 1.18g | 4g | 4% |
| Iron | 0.56mg | 0.8mg | 3% |
| Vitamin A | 17µg | 2% | |
| Calcium | 72mg | 89mg | 2% |
| Monounsaturated fat | 0.134g | 1g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.583g | 0.4g | 1% |
| Calories | 111kcal | 126kcal | 1% |
| Folate | 3µg | 1% | |
| Manganese | 0.018mg | 1% | |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311.9% |
| Contains more OtherOther | +53.6% |
| Contains more FatsFats | +239% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
| Contains more Mono. FatMonounsaturated fat | +646.3% |
