Pollock vs. Peppermint — In-Depth Nutrition Comparison
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Differences between pollock and peppermint
- Pollock has more vitamin B12 and phosphorus, while peppermint has more vitamin A, iron, manganese, vitamin C, fiber, copper, and folate.
- Pollock's daily need coverage for vitamin B12 is 153% higher.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of peppermint is 70.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +265.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +807.1% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +94.7% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +6433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1147.1% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 80% | |
| Iron | 0.56mg | 5.08mg | 57% |
| Manganese | 0.018mg | 1.176mg | 50% |
| Protein | 23.48g | 3.75g | 39% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 0g | 8g | 32% |
| Copper | 0.06mg | 0.329mg | 30% |
| Cholesterol | 86mg | 0mg | 29% |
| Phosphorus | 267mg | 73mg | 28% |
| Folate | 3µg | 114µg | 28% |
| Vitamin A | 17µg | 212µg | 22% |
| Calcium | 72mg | 243mg | 17% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 31mg | 17% |
| Vitamin B6 | 0.329mg | 0.129mg | 15% |
| Vitamin B3 | 3.949mg | 1.706mg | 14% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Zinc | 0.57mg | 1.11mg | 5% |
| Carbs | 0g | 14.89g | 5% |
| Potassium | 430mg | 569mg | 4% |
| Vitamin B2 | 0.223mg | 0.266mg | 3% |
| Vitamin B5 | 0.432mg | 0.338mg | 2% |
| Calories | 111kcal | 70kcal | 2% |
| Vitamin B1 | 0.054mg | 0.082mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Fats | 1.18g | 0.94g | 0% |
| Net carbs | 0g | 6.89g | N/A |
| Magnesium | 81mg | 80mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.246g | 0% |
| Monounsaturated fat | 0.134g | 0.033g | 0% |
| Polyunsaturated fat | 0.583g | 0.508g | 0% |
| Tryptophan | 0.263mg | 0.058mg | 0% |
| Threonine | 1.029mg | 0.154mg | 0% |
| Isoleucine | 1.082mg | 0.154mg | 0% |
| Leucine | 1.908mg | 0.281mg | 0% |
| Lysine | 2.157mg | 0.161mg | 0% |
| Methionine | 0.696mg | 0.053mg | 0% |
| Phenylalanine | 0.917mg | 0.191mg | 0% |
| Valine | 1.21mg | 0.187mg | 0% |
| Histidine | 0.691mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +526.1% |
| Contains more FatsFats | +25.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.65g
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +306.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
