Pollock vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between pollock and pork jowl
- Pollock has more vitamin B12, selenium, phosphorus, magnesium, vitamin B6, potassium, and calcium; however, pork jowl has more vitamin B1.
- Pork jowl's daily need coverage for saturated fat is 126% more.
- Pollock has 29 times more selenium than pork jowl. Pollock has 44.1µg of selenium, while pork jowl has 1.5µg.
- Pork jowl is lower in sodium.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +190.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +2840% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin B12Vitamin B12 | +346.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.8% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.82µg | 118% |
| Saturated fat | 0.159g | 25.26g | 114% |
| Fats | 1.18g | 69.61g | 105% |
| Monounsaturated fat | 0.134g | 32.89g | 82% |
| Selenium | 44.1µg | 1.5µg | 77% |
| Polyunsaturated fat | 0.583g | 8.11g | 50% |
| Protein | 23.48g | 6.38g | 34% |
| Vitamin B1 | 0.054mg | 0.386mg | 28% |
| Calories | 111kcal | 655kcal | 27% |
| Phosphorus | 267mg | 86mg | 26% |
| Magnesium | 81mg | 3mg | 19% |
| Vitamin B6 | 0.329mg | 0.09mg | 18% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 25mg | 17% |
| Potassium | 430mg | 148mg | 8% |
| Calcium | 72mg | 4mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B3 | 3.949mg | 4.535mg | 4% |
| Vitamin B5 | 0.432mg | 0.25mg | 4% |
| Zinc | 0.57mg | 0.84mg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Iron | 0.56mg | 0.42mg | 2% |
| Vitamin B2 | 0.223mg | 0.236mg | 1% |
| Manganese | 0.018mg | 0.005mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Cholesterol | 86mg | 90mg | 1% |
| Vitamin E | 0.28mg | 0.29mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.021mg | 0% |
| Threonine | 1.029mg | 0.21mg | 0% |
| Isoleucine | 1.082mg | 0.168mg | 0% |
| Leucine | 1.908mg | 0.446mg | 0% |
| Lysine | 2.157mg | 0.528mg | 0% |
| Methionine | 0.696mg | 0.095mg | 0% |
| Phenylalanine | 0.917mg | 0.239mg | 0% |
| Valine | 1.21mg | 0.305mg | 0% |
| Histidine | 0.691mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268% |
| Contains more WaterWater | +231.9% |
| Contains more FatsFats | +5799.2% |
~equal in
Carbs
~0g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +24444.8% |
| Contains more Poly. FatPolyunsaturated fat | +1291.1% |
