Alaska pollock vs. Shad — In-Depth Nutrition Comparison
Compare
Important differences between Alaska pollock and Shad
- Alaska pollock has more Vitamin B12, and Magnesium, however, Shad has more Vitamin B3, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B5, Iron, and Vitamin B2.
- Alaska pollock's daily need coverage for Vitamin B12 is 147% more.
- Alaska pollock has 6 times more Sodium than Shad. Alaska pollock has 419mg of Sodium, while Shad has 65mg.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, shad, american, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+20%
Contains
more
Magnesium
+113.2%
Contains
more
Zinc
+21.3%
Contains
more
Iron
+121.4%
Contains
more
Phosphorus
+30.7%
Contains
more
Potassium
+14.4%
Contains
less
Sodium
-84.5%
Contains
more
Copper
+36.7%
Contains
more
Manganese
+200%
Equal in Selenium - 46.8
Contains
more
Calcium
+20%
Contains
more
Magnesium
+113.2%
Contains
more
Zinc
+21.3%
Contains
more
Iron
+121.4%
Contains
more
Phosphorus
+30.7%
Contains
more
Potassium
+14.4%
Contains
less
Sodium
-84.5%
Contains
more
Copper
+36.7%
Contains
more
Manganese
+200%
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+2514.3%
Contains
more
Vitamin A
+135.3%
Contains
more
Vitamin B1
+238.9%
Contains
more
Vitamin B2
+38.1%
Contains
more
Vitamin B3
+172.7%
Contains
more
Vitamin B5
+100.2%
Contains
more
Vitamin B6
+40.4%
Contains
more
Folate
+466.7%
Contains
more
Vitamin B12
+2514.3%
Contains
more
Vitamin A
+135.3%
Contains
more
Vitamin B1
+238.9%
Contains
more
Vitamin B2
+38.1%
Contains
more
Vitamin B3
+172.7%
Contains
more
Vitamin B5
+100.2%
Contains
more
Vitamin B6
+40.4%
Contains
more
Folate
+466.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+24.4%
Contains
more
Other
+19%
Contains
more
Fats
+1395.8%
Equal in Protein - 21.71
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Contains
more
Water
+24.4%
Contains
more
Other
+19%
Contains
more
Fats
+1395.8%
Equal in Protein - 21.71
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.48g | 21.71g |
|
| Fats | 1.18g | 17.65g |
|
| Calories | 111kcal | 252kcal |
|
| Calcium | 72mg | 60mg |
|
| Iron | 0.56mg | 1.24mg |
|
| Magnesium | 81mg | 38mg |
|
| Phosphorus | 267mg | 349mg |
|
| Potassium | 430mg | 492mg |
|
| Sodium | 419mg | 65mg |
|
| Zinc | 0.57mg | 0.47mg |
|
| Copper | 0.06mg | 0.082mg |
|
| Manganese | 0.018mg | 0.054mg |
|
| Selenium | 44.1µg | 46.8µg |
|
| Vitamin A | 51IU | 120IU |
|
| Vitamin A RAE | 17µg | 36µg |
|
| Vitamin E | 0.28mg |
|
|
| Vitamin D | 51IU |
|
|
| Vitamin D | 1.3µg |
|
|
| Vitamin B1 | 0.054mg | 0.183mg |
|
| Vitamin B2 | 0.223mg | 0.308mg |
|
| Vitamin B3 | 3.949mg | 10.769mg |
|
| Vitamin B5 | 0.432mg | 0.865mg |
|
| Vitamin B6 | 0.329mg | 0.462mg |
|
| Folate | 3µg | 17µg |
|
| Vitamin B12 | 3.66µg | 0.14µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.263mg | 0.243mg |
|
| Threonine | 1.029mg | 0.952mg |
|
| Isoleucine | 1.082mg | 1mg |
|
| Leucine | 1.908mg | 1.764mg |
|
| Lysine | 2.157mg | 1.993mg |
|
| Methionine | 0.696mg | 0.642mg |
|
| Phenylalanine | 0.917mg | 0.847mg |
|
| Valine | 1.21mg | 1.118mg |
|
| Histidine | 0.691mg | 0.639mg |
|
| Cholesterol | 86mg | 96mg |
|
| Saturated Fat | 0.159g |
|
|
| Omega-3 - DHA | 0.423g |
|
|
| Omega-3 - EPA | 0.086g |
|
|
| Omega-3 - DPA | 0.027g |
|
|
| Monounsaturated Fat | 0.134g |
|
|
| Polyunsaturated fat | 0.583g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
43%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is lower in Sugar?
Shad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shad contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Shad is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.