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  6. Pollock vs. Snail

Pollock vs. Snail — In-Depth Nutrition Comparison

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What are the differences between pollock and snail?

  • Pollock is higher in vitamin B12, selenium, vitamin B3, and vitamin B6, yet snail is higher in magnesium, copper, iron, and vitamin E.
  • Pollock's daily need coverage for vitamin B12 is 132% more.
  • Pollock has 6 times more sodium than snail. While pollock has 419mg of sodium, snail has only 70mg.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, snail, raw types in this article.

Infographic

Pollock vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +12.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +60.9%
Contains more MagnesiumMagnesium +208.6%
Contains more IronIron +525%
Contains more CopperCopper +566.7%
Contains more ZincZinc +75.4%
Contains less SodiumSodium -83.3%
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 5.7% 5.6% 14% 51% 74% 26% 76% 458% 0.25% 2.3%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +85.8%
Contains more Vitamin B3Vitamin B3 +182.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more Vitamin B12Vitamin B12 +632%
Contains more Vitamin AVitamin A +76.5%
Contains more Vitamin EVitamin E +1685.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Pollock Snail DV% diff.
Vitamin B12 3.66µg 0.5µg 132%
Magnesium 81mg 250mg 40%
Copper 0.06mg 0.4mg 38%
Iron 0.56mg 3.5mg 37%
Vitamin E 0.28mg 5mg 31%
Selenium 44.1µg 27.4µg 30%
Vitamin B3 3.949mg 1.4mg 16%
Protein 23.48g 16.1g 15%
Sodium 419mg 70mg 15%
Vitamin B6 0.329mg 0.13mg 15%
Cholesterol 86mg 50mg 12%
Vitamin B5 0.432mg 9%
Vitamin B2 0.223mg 0.12mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D* 51 IU 0 IU 6%
Calcium 72mg 10mg 6%
Choline 91.6mg 65mg 5%
Zinc 0.57mg 1mg 4%
Vitamin B1 0.054mg 0.01mg 4%
Polyunsaturated fat 0.583g 0.252g 2%
Calories 111kcal 90kcal 1%
Carbs 0g 2g 1%
Potassium 430mg 382mg 1%
Phosphorus 267mg 272mg 1%
Vitamin A 17µg 30µg 1%
Manganese 0.018mg 1%
Folate 3µg 6µg 1%
Saturated fat 0.159g 0.361g 1%
Protein per 100 calories 21g 18g N/A
Calories per 10 g protein 47kcal 56kcal N/A
Weight per 100 calories 90g 111g N/A
Fats 1.18g 1.4g 0%
Net carbs 0g 2g N/A
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.134g 0.259g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0.119g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +45.8%
Contains more OtherOther +30%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +∞%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains less Sat. FatSaturated fat -56%
Contains more Poly. FatPolyunsaturated fat +131.3%
Contains more Mono. FatMonounsaturated fat +93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.