Alaska pollock vs Swordfish - In-Depth Nutrition Comparison
How are Alaska pollock and Swordfish different?
- Alaska pollock is richer in Vitamin B12, Vitamin B2, and Magnesium, while Swordfish is higher in Vitamin D, Selenium, Vitamin B3, Vitamin B6, and Vitamin E .
- Swordfish covers your daily need of Vitamin D 103% more than Alaska pollock.
- Alaska pollock contains 4 times more Sodium than Swordfish. Alaska pollock contains 419mg of Sodium, while Swordfish contains 97mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, swordfish, cooked, dry heat types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|