Pollock vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between pollock and taco salad
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and choline; however, taco salad is richer in folate.
- Pollock covers your daily vitamin B12 needs 139% more than taco salad.
- Taco salad has 20 times less selenium than pollock. Pollock has 44.1µg of selenium, while taco salad has 2.2µg.
- Taco salad contains less cholesterol.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains more SeleniumSelenium | +1904.5% |
| Contains more CalciumCalcium | +34.7% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +138.6% |
| Contains more ManganeseManganese | +827.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +218.5% |
| Contains more Vitamin B6Vitamin B6 | +199.1% |
| Contains more Vitamin B12Vitamin B12 | +1043.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +293.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.32µg | 139% |
| Selenium | 44.1µg | 2.2µg | 76% |
| Protein | 23.48g | 6.68g | 34% |
| Phosphorus | 267mg | 72mg | 28% |
| Cholesterol | 86mg | 22mg | 21% |
| Vitamin B3 | 3.949mg | 1.24mg | 17% |
| Vitamin B6 | 0.329mg | 0.11mg | 17% |
| Saturated fat | 0.159g | 3.446g | 15% |
| Magnesium | 81mg | 26mg | 13% |
| Choline | 91.6mg | 23.3mg | 12% |
| Fats | 1.18g | 7.46g | 10% |
| Folate | 3µg | 42µg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.56mg | 1.15mg | 7% |
| Zinc | 0.57mg | 1.36mg | 7% |
| Copper | 0.06mg | 0.113mg | 6% |
| Potassium | 430mg | 210mg | 6% |
| Vitamin D | 51IU | 6% | |
| Monounsaturated fat | 0.134g | 2.606g | 6% |
| Manganese | 0.018mg | 0.167mg | 6% |
| Vitamin B5 | 0.432mg | 0.68mg | 5% |
| Carbs | 0g | 11.91g | 4% |
| Calcium | 72mg | 97mg | 3% |
| Vitamin B2 | 0.223mg | 0.18mg | 3% |
| Polyunsaturated fat | 0.583g | 0.883g | 2% |
| Calories | 111kcal | 141kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Sodium | 419mg | 385mg | 1% |
| Net carbs | 0g | 11.91g | N/A |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.075mg | 0% |
| Threonine | 1.029mg | 0.254mg | 0% |
| Isoleucine | 1.082mg | 0.311mg | 0% |
| Leucine | 1.908mg | 0.549mg | 0% |
| Lysine | 2.157mg | 0.486mg | 0% |
| Methionine | 0.696mg | 0.145mg | 0% |
| Phenylalanine | 0.917mg | 0.277mg | 0% |
| Valine | 1.21mg | 0.343mg | 0% |
| Histidine | 0.691mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +251.5% |
| Contains more FatsFats | +532.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.35g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +1844.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
