Pollock vs. Taffy (candy) — In-Depth Nutrition Comparison
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How are pollock and taffy (candy) different?
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and potassium than taffy (candy).
- Daily need coverage for vitamin B12 for pollock is 152% higher.
- Taffy (candy) has less cholesterol.
- Pollock has a lower glycemic index (0) than taffy (candy) (51).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Candies, taffy, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +14233.3% |
| Contains more IronIron | +5500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +26600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6200% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +1758.3% |
| Contains more Vitamin B3Vitamin B3 | +197350% |
| Contains more Vitamin B5Vitamin B5 | +10700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +36500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.01µg | 152% |
| Selenium | 44.1µg | 0.7µg | 79% |
| Protein | 23.48g | 0.03g | 47% |
| Phosphorus | 267mg | 1mg | 38% |
| Carbs | 0g | 91.56g | 31% |
| Cholesterol | 86mg | 9mg | 26% |
| Vitamin B6 | 0.329mg | 0mg | 25% |
| Vitamin B3 | 3.949mg | 0.002mg | 25% |
| Magnesium | 81mg | 0mg | 19% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 52mg | 16% |
| Vitamin B2 | 0.223mg | 0.012mg | 16% |
| Calories | 111kcal | 397kcal | 14% |
| Potassium | 430mg | 3mg | 13% |
| Saturated fat | 0.159g | 2.049g | 9% |
| Vitamin B5 | 0.432mg | 0.004mg | 9% |
| Copper | 0.06mg | 0mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.56mg | 0.01mg | 7% |
| Calcium | 72mg | 8mg | 6% |
| Vitamin D | 51IU | 6% | |
| Fats | 1.18g | 3.33g | 3% |
| Polyunsaturated fat | 0.583g | 0.121g | 3% |
| Zinc | 0.57mg | 0.21mg | 3% |
| Monounsaturated fat | 0.134g | 0.838g | 2% |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Vitamin E | 0.28mg | 0.09mg | 1% |
| Vitamin A | 17µg | 27µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Manganese | 0.018mg | 0mg | 1% |
| Net carbs | 0g | 91.56g | N/A |
| Sugar | 0g | 68.48g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +78166.7% |
| Contains more WaterWater | +1418.6% |
| Contains more OtherOther | +634.8% |
| Contains more FatsFats | +182.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +381.8% |
| Contains more Mono. FatMonounsaturated fat | +525.4% |
