Pollock vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between pollock and thyme?
- Pollock is richer in vitamin B12 and phosphorus, while thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, and calcium.
- Thyme's daily need coverage for iron is 211% higher.
- Thyme is lower in cholesterol.
- Thyme has a higher glycemic index (45) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +3016.1% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +217.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +9450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.56mg | 17.45mg | 211% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 80% | |
| Manganese | 0.018mg | 1.719mg | 74% |
| Fiber | 0g | 14g | 56% |
| Copper | 0.06mg | 0.555mg | 55% |
| Protein | 23.48g | 5.56g | 36% |
| Calcium | 72mg | 405mg | 33% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 17µg | 238µg | 25% |
| Phosphorus | 267mg | 106mg | 23% |
| Vitamin B2 | 0.223mg | 0.471mg | 19% |
| Magnesium | 81mg | 160mg | 19% |
| Sodium | 419mg | 9mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B3 | 3.949mg | 1.824mg | 13% |
| Zinc | 0.57mg | 1.81mg | 11% |
| Folate | 3µg | 45µg | 11% |
| Carbs | 0g | 24.45g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Potassium | 430mg | 609mg | 5% |
| Vitamin E | 0.28mg | 2% | |
| Saturated fat | 0.159g | 0.467g | 1% |
| Calories | 111kcal | 101kcal | 1% |
| Vitamin B6 | 0.329mg | 0.348mg | 1% |
| Vitamin B1 | 0.054mg | 0.048mg | 1% |
| Fats | 1.18g | 1.68g | 1% |
| Net carbs | 0g | 10.45g | N/A |
| Vitamin B5 | 0.432mg | 0.409mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0.081g | 0% |
| Polyunsaturated fat | 0.583g | 0.532g | 0% |
| Tryptophan | 0.263mg | 0.114mg | 0% |
| Threonine | 1.029mg | 0.154mg | 0% |
| Isoleucine | 1.082mg | 0.285mg | 0% |
| Leucine | 1.908mg | 0.262mg | 0% |
| Lysine | 2.157mg | 0.126mg | 0% |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0.307mg | 0% |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +322.3% |
| Contains more WaterWater | +13.1% |
| Contains more FatsFats | +42.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +65.4% |
~equal in
Polyunsaturated fat
~0.532g
