Pollock vs. Whitefish — In-Depth Nutrition Comparison
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Significant differences between pollock and whitefish
- Pollock has more vitamin B12, selenium, magnesium, and vitamin B2; however, whitefish is richer in phosphorus, vitamin B1, vitamin B5, and zinc.
- Pollock covers your daily vitamin B12 needs 113% more than whitefish.
- Whitefish has 6 times less sodium than pollock. Pollock has 419mg of sodium, while whitefish has 65mg.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +118.2% |
| Contains more IronIron | +19.1% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +122.8% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +281.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +129.4% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.96µg | 113% |
| Selenium | 44.1µg | 16.2µg | 51% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 65mg | 15% |
| Polyunsaturated fat | 0.583g | 2.755g | 14% |
| Phosphorus | 267mg | 346mg | 11% |
| Vitamin B1 | 0.054mg | 0.171mg | 10% |
| Fats | 1.18g | 7.51g | 10% |
| Vitamin B5 | 0.432mg | 0.865mg | 9% |
| Magnesium | 81mg | 42mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 0.57mg | 1.27mg | 6% |
| Monounsaturated fat | 0.134g | 2.559g | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B2 | 0.223mg | 0.154mg | 5% |
| Saturated fat | 0.159g | 1.162g | 5% |
| Calcium | 72mg | 33mg | 4% |
| Folate | 3µg | 17µg | 4% |
| Copper | 0.06mg | 0.092mg | 4% |
| Calories | 111kcal | 172kcal | 3% |
| Manganese | 0.018mg | 0.086mg | 3% |
| Cholesterol | 86mg | 77mg | 3% |
| Protein | 23.48g | 24.47g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 39µg | 2% |
| Vitamin B3 | 3.949mg | 3.846mg | 1% |
| Vitamin B6 | 0.329mg | 0.346mg | 1% |
| Iron | 0.56mg | 0.47mg | 1% |
| Potassium | 430mg | 406mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.274mg | 0% |
| Threonine | 1.029mg | 1.073mg | 0% |
| Isoleucine | 1.082mg | 1.128mg | 0% |
| Leucine | 1.908mg | 1.989mg | 0% |
| Lysine | 2.157mg | 2.248mg | 0% |
| Methionine | 0.696mg | 0.724mg | 0% |
| Phenylalanine | 0.917mg | 0.955mg | 0% |
| Valine | 1.21mg | 1.261mg | 0% |
| Histidine | 0.691mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.086g | 0.406g | N/A |
| Omega-3 - DHA | 0.423g | 1.206g | N/A |
| Omega-3 - DPA | 0.027g | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +536.4% |
| Contains more OtherOther | +73.4% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +1809.7% |
| Contains more Poly. FatPolyunsaturated fat | +372.6% |
