Pollock vs. Yolk — In-Depth Nutrition Comparison
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Important differences between pollock and yolk
- Pollock has more vitamin B12 and vitamin B3; however, yolk has more choline, vitamin B5, folate, vitamin D, vitamin A, and iron.
- Yolk's daily need coverage for cholesterol is 333% more.
- Pollock has 165 times more vitamin B3 than yolk. Pollock has 3.949mg of vitamin B3, while yolk has 0.024mg.
- Pollock is lower in cholesterol.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1520% |
| Contains more PotassiumPotassium | +294.5% |
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +303.5% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +205.6% |
| Contains more SeleniumSelenium | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16354.2% |
| Contains more Vitamin B12Vitamin B12 | +87.7% |
| Contains more Vitamin AVitamin A | +2141.2% |
| Contains more Vitamin EVitamin E | +821.4% |
| Contains more Vitamin DVitamin D | +315.4% |
| Contains more Vitamin B1Vitamin B1 | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +592.1% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +4766.7% |
| Contains more CholineCholine | +795.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 86mg | 1085mg | 333% |
| Choline | 91.6mg | 820.2mg | 132% |
| Vitamin B12 | 3.66µg | 1.95µg | 71% |
| Vitamin B5 | 0.432mg | 2.99mg | 51% |
| Saturated fat | 0.159g | 9.551g | 43% |
| Vitamin A | 17µg | 381µg | 40% |
| Fats | 1.18g | 26.54g | 39% |
| Folate | 3µg | 146µg | 36% |
| Monounsaturated fat | 0.134g | 11.738g | 29% |
| Iron | 0.56mg | 2.73mg | 27% |
| Vitamin B3 | 3.949mg | 0.024mg | 25% |
| Polyunsaturated fat | 0.583g | 4.204g | 24% |
| Vitamin B2 | 0.223mg | 0.528mg | 23% |
| Selenium | 44.1µg | 56µg | 22% |
| Vitamin D | 51IU | 218IU | 21% |
| Vitamin D | 1.3µg | 5.4µg | 21% |
| Magnesium | 81mg | 5mg | 18% |
| Phosphorus | 267mg | 390mg | 18% |
| Zinc | 0.57mg | 2.3mg | 16% |
| Sodium | 419mg | 48mg | 16% |
| Vitamin E | 0.28mg | 2.58mg | 15% |
| Protein | 23.48g | 15.86g | 15% |
| Calories | 111kcal | 322kcal | 11% |
| Vitamin B1 | 0.054mg | 0.176mg | 10% |
| Potassium | 430mg | 109mg | 9% |
| Calcium | 72mg | 129mg | 6% |
| Manganese | 0.018mg | 0.055mg | 2% |
| Vitamin B6 | 0.329mg | 0.35mg | 2% |
| Copper | 0.06mg | 0.077mg | 2% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Tryptophan | 0.263mg | 0.177mg | 0% |
| Threonine | 1.029mg | 0.687mg | 0% |
| Isoleucine | 1.082mg | 0.866mg | 0% |
| Leucine | 1.908mg | 1.399mg | 0% |
| Lysine | 2.157mg | 1.217mg | 0% |
| Methionine | 0.696mg | 0.378mg | 0% |
| Phenylalanine | 0.917mg | 0.681mg | 0% |
| Valine | 1.21mg | 0.949mg | 0% |
| Histidine | 0.691mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.086g | 0.011g | N/A |
| Omega-3 - DHA | 0.423g | 0.114g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48% |
| Contains more WaterWater | +40.8% |
| Contains more FatsFats | +2149.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8659.7% |
| Contains more Poly. FatPolyunsaturated fat | +621.1% |
