Alfredo sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Differences between alfredo sauce and asparagus soup
- Alfredo sauce is higher in phosphorus, calcium, vitamin B5, vitamin B12, and selenium; however, asparagus soup is richer in vitamin K and manganese.
- Alfredo sauce's daily need coverage for sodium is 84% higher.
- Alfredo sauce has 20 times more calcium than asparagus soup. While alfredo sauce has 467mg of calcium, asparagus soup has only 23mg.
- Asparagus soup has less saturated fat.
The food types used in this comparison are Sauce, alfredo mix, dry and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +1930.4% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +46.9% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +1238.7% |
| Contains more SeleniumSelenium | +389.5% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin EVitamin E | +275.5% |
| Contains more Vitamin B1Vitamin B1 | +262.8% |
| Contains more Vitamin B3Vitamin B3 | +233.9% |
| Contains more Vitamin B5Vitamin B5 | +849.1% |
| Contains more Vitamin B6Vitamin B6 | +1240% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin KVitamin K | +254.8% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2590mg | 669mg | 84% |
| Saturated fat | 13.18g | 0.82g | 56% |
| Phosphorus | 415mg | 31mg | 55% |
| Fats | 36.35g | 3.26g | 51% |
| Polyunsaturated fat | 8.61g | 1.46g | 48% |
| Calcium | 467mg | 23mg | 44% |
| Monounsaturated fat | 13.669g | 0.75g | 32% |
| Protein | 15.32g | 1.82g | 27% |
| Calories | 535kcal | 69kcal | 23% |
| Vitamin B5 | 1.044mg | 0.11mg | 19% |
| Cholesterol | 56mg | 4mg | 17% |
| Vitamin B12 | 0.38µg | 0.04µg | 14% |
| Vitamin K | 6.2µg | 22µg | 13% |
| Selenium | 9.3µg | 1.9µg | 13% |
| Manganese | 0.056mg | 0.3mg | 11% |
| Vitamin B6 | 0.134mg | 0.01mg | 10% |
| Vitamin B3 | 2.07mg | 0.62mg | 9% |
| Vitamin B1 | 0.156mg | 0.043mg | 9% |
| Vitamin E | 1.84mg | 0.49mg | 9% |
| Carbs | 36.52g | 8.52g | 9% |
| Zinc | 1.49mg | 0.7mg | 7% |
| Magnesium | 32mg | 3mg | 7% |
| Fiber | 2g | 0.4g | 6% |
| Copper | 0.064mg | 0.1mg | 4% |
| Iron | 0.94mg | 0.64mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Potassium | 254mg | 138mg | 3% |
| Vitamin A | 54µg | 26µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Choline | 13mg | 2% | |
| Vitamin B2 | 0.054mg | 0.062mg | 1% |
| Net carbs | 34.52g | 8.12g | N/A |
| Sugar | 5.4g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +741.8% |
| Contains more FatsFats | +1015% |
| Contains more CarbsCarbs | +328.6% |
| Contains more OtherOther | +315.3% |
| Contains more WaterWater | +4000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +1722.5% |
| Contains more Poly. FatPolyunsaturated fat | +489.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
