Alfredo sauce vs. Black bean soup — In-Depth Nutrition Comparison
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Important differences between alfredo sauce and black bean soup
- Alfredo sauce has more phosphorus, calcium, vitamin B5, and vitamin B12; however, black bean soup is richer in copper, manganese, and fiber.
- Alfredo sauce's daily need coverage for sodium is 70% more.
The food varieties used in the comparison are Sauce, alfredo mix, dry and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1234.3% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +368.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +792.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +404.9% |
| Contains more Vitamin B5Vitamin B5 | +552.5% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +244.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2590mg | 970mg | 70% |
| Saturated fat | 13.18g | 0.34g | 58% |
| Polyunsaturated fat | 8.61g | 0.41g | 55% |
| Fats | 36.35g | 1.32g | 54% |
| Phosphorus | 415mg | 75mg | 49% |
| Calcium | 467mg | 35mg | 43% |
| Monounsaturated fat | 13.669g | 0.48g | 33% |
| Copper | 0.064mg | 0.3mg | 26% |
| Calories | 535kcal | 91kcal | 22% |
| Protein | 15.32g | 4.83g | 21% |
| Manganese | 0.056mg | 0.5mg | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Fiber | 2g | 6.8g | 19% |
| Vitamin B5 | 1.044mg | 0.16mg | 18% |
| Selenium | 9.3µg | 17% | |
| Folate | 4µg | 66µg | 16% |
| Vitamin B12 | 0.38µg | 0µg | 16% |
| Vitamin B3 | 2.07mg | 0.41mg | 10% |
| Vitamin B1 | 0.156mg | 0.042mg | 10% |
| Vitamin E | 1.84mg | 0.36mg | 10% |
| Iron | 0.94mg | 1.5mg | 7% |
| Carbs | 36.52g | 15.42g | 7% |
| Vitamin B6 | 0.134mg | 0.07mg | 5% |
| Vitamin A | 54µg | 22µg | 4% |
| Zinc | 1.49mg | 1.1mg | 4% |
| Vitamin K | 6.2µg | 1.8µg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.054mg | 0.039mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.52g | 8.62g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Potassium | 254mg | 250mg | 0% |
| Sugar | 5.4g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more ProteinProtein | +217.2% |
| Contains more FatsFats | +2653.8% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +214.8% |
| Contains more WaterWater | +3574.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +2747.7% |
| Contains more Poly. FatPolyunsaturated fat | +2000% |
| Contains less Sat. FatSaturated fat | -97.4% |
