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  6. Alfredo sauce vs. Hot and sour soup

Alfredo sauce vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between alfredo sauce and hot and sour soup

  • Alfredo sauce is higher than hot and sour soup in phosphorus, calcium, vitamin B5, selenium, vitamin B12, zinc, and vitamin B1.
  • Alfredo sauce's daily need coverage for sodium is 96% higher.
  • Alfredo sauce has 58 times more saturated fat than hot and sour soup. While alfredo sauce has 13.18g of saturated fat, hot, and sour soup has only 0.229g.

The food types used in this comparison are Sauce, alfredo mix, dry and Soup, hot, and sour, Chinese restaurant.

Infographic

Alfredo sauce vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +2357.9%
Contains more PotassiumPotassium +361.8%
Contains more IronIron +46.9%
Contains more CopperCopper +146.2%
Contains more ZincZinc +577.3%
Contains more PhosphorusPhosphorus +1196.9%
Contains more SeleniumSelenium +2225%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +371.8%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +308.3%
Contains more Vitamin B5Vitamin B5 +359.9%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more Vitamin B12Vitamin B12 +280%
Contains more Vitamin KVitamin K +463.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Hot and sour soup DV% diff.
Sodium 2590mg 376mg 96%
Saturated fat 13.18g 0.229g 59%
Polyunsaturated fat 8.61g 0.311g 55%
Phosphorus 415mg 32mg 55%
Fats 36.35g 1.21g 54%
Calcium 467mg 19mg 45%
Monounsaturated fat 13.669g 0.288g 33%
Calories 535kcal 39kcal 25%
Protein 15.32g 2.58g 25%
Vitamin B5 1.044mg 0.227mg 16%
Selenium 9.3µg 0.4µg 16%
Zinc 1.49mg 0.22mg 12%
Cholesterol 56mg 21mg 12%
Vitamin B12 0.38µg 0.1µg 12%
Vitamin B1 0.156mg 0.026mg 11%
Carbs 36.52g 4.35g 11%
Vitamin E 1.84mg 0.39mg 10%
Vitamin B3 2.07mg 0.507mg 10%
Choline 39.9mg 7%
Lysine 153mg 7%
Fiber 2g 0.5g 6%
Potassium 254mg 55mg 6%
Vitamin A 54µg 9µg 5%
Vitamin B6 0.134mg 0.064mg 5%
Magnesium 32mg 9mg 5%
Iron 0.94mg 0.64mg 4%
Vitamin K 6.2µg 1.1µg 4%
Copper 0.064mg 0.026mg 4%
Vitamin B2 0.054mg 0.031mg 2%
Starch 2.43g 1%
Vitamin D 5IU 1%
Folate 4µg 8µg 1%
Manganese 0.056mg 0.085mg 1%
Vitamin D 0.1µg 1%
Net carbs 34.52g 3.85g N/A
Sugar 5.4g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +493.8%
Contains more FatsFats +2904.1%
Contains more CarbsCarbs +739.5%
Contains more OtherOther +706.6%
Contains more WaterWater +4322%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +4646.2%
Contains more Poly. FatPolyunsaturated fat +2668.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.