Alfredo sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between alfredo sauce and manhattan Clam Chowder?
- Alfredo sauce is higher in phosphorus, calcium, vitamin B5, vitamin B1, and vitamin B3, yet manhattan Clam Chowder is higher in vitamin B12 and vitamin A.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 122% more.
- Alfredo sauce has 17 times more calcium than manhattan Clam Chowder. While alfredo sauce has 467mg of calcium, manhattan Clam Chowder has only 28mg.
- The amount of saturated fat in manhattan Clam Chowder is lower.
We used Sauce, alfredo mix, dry and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1567.9% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +174.6% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +168.8% |
| Contains more Vitamin B5Vitamin B5 | +944% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin KVitamin K | +87.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +768.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 3.3µg | 122% |
| Sodium | 2590mg | 417mg | 94% |
| Polyunsaturated fat | 8.61g | 0.05g | 57% |
| Saturated fat | 13.18g | 0.88g | 56% |
| Phosphorus | 415mg | 35mg | 54% |
| Fats | 36.35g | 1.41g | 54% |
| Calcium | 467mg | 28mg | 44% |
| Monounsaturated fat | 13.669g | 0.41g | 33% |
| Protein | 15.32g | 3.02g | 25% |
| Calories | 535kcal | 56kcal | 24% |
| Vitamin B5 | 1.044mg | 0.1mg | 19% |
| Cholesterol | 56mg | 6mg | 17% |
| Vitamin B1 | 0.156mg | 0.024mg | 11% |
| Carbs | 36.52g | 7.84g | 10% |
| Vitamin B3 | 2.07mg | 0.77mg | 8% |
| Vitamin E | 1.84mg | 0.67mg | 8% |
| Zinc | 1.49mg | 0.7mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin C | 0mg | 5.1mg | 6% |
| Selenium | 9.3µg | 6.7µg | 5% |
| Copper | 0.064mg | 0.1mg | 4% |
| Fiber | 2g | 1.2g | 3% |
| Potassium | 254mg | 160mg | 3% |
| Manganese | 0.056mg | 0.1mg | 2% |
| Vitamin B2 | 0.054mg | 0.026mg | 2% |
| Vitamin A | 54µg | 70µg | 2% |
| Vitamin B6 | 0.134mg | 0.11mg | 2% |
| Iron | 0.94mg | 1.1mg | 2% |
| Vitamin K | 6.2µg | 3.3µg | 2% |
| Choline | 7.9mg | 1% | |
| Net carbs | 34.52g | 6.64g | N/A |
| Sugar | 5.4g | 1.67g | N/A |
| Folate | 4µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +407.3% |
| Contains more FatsFats | +2478% |
| Contains more CarbsCarbs | +365.8% |
| Contains more OtherOther | +477.5% |
| Contains more WaterWater | +4097.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +3233.9% |
| Contains more Poly. FatPolyunsaturated fat | +17120% |
| Contains less Sat. FatSaturated fat | -93.3% |
