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  6. Alfredo sauce vs. Manhattan Clam Chowder

Alfredo sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the differences between Alfredo sauce and Manhattan Clam Chowder?

  • Alfredo sauce is higher in Phosphorus, Calcium, Vitamin B5, Vitamin B1, Vitamin B3, and Vitamin E , yet Manhattan Clam Chowder is higher in Vitamin B12.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 122% more.
  • Alfredo sauce has 17 times more Calcium than Manhattan Clam Chowder. While Alfredo sauce has 467mg of Calcium, Manhattan Clam Chowder has only 28mg.
  • The amount of Saturated Fat in Manhattan Clam Chowder is lower.

We used Sauce, alfredo mix, dry and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.

Infographic

Alfredo sauce vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
6
:
4
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Calcium +1567.9%
Contains more Magnesium +300%
Contains more Phosphorus +1085.7%
Contains more Potassium +58.8%
Contains more Zinc +112.9%
Contains more Selenium +38.8%
Contains more Iron +17%
Contains less Sodium -83.9%
Contains more Copper +56.3%
Contains more Manganese +78.6%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Calcium +1567.9%
Contains more Magnesium +300%
Contains more Phosphorus +1085.7%
Contains more Potassium +58.8%
Contains more Zinc +112.9%
Contains more Selenium +38.8%
Contains more Iron +17%
Contains less Sodium -83.9%
Contains more Copper +56.3%
Contains more Manganese +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
7
:
4
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin E +174.6%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +168.8%
Contains more Vitamin B5 +944%
Contains more Vitamin B6 +21.8%
Contains more Vitamin K +87.9%
Contains more Vitamin A +529.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +768.4%
Equal in Folate - 4
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin E +174.6%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +168.8%
Contains more Vitamin B5 +944%
Contains more Vitamin B6 +21.8%
Contains more Vitamin K +87.9%
Contains more Vitamin A +529.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +768.4%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
4
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Protein +407.3%
Contains more Fats +2478%
Contains more Carbs +365.8%
Contains more Other +477.5%
Contains more Water +4097.1%
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Protein +407.3%
Contains more Fats +2478%
Contains more Carbs +365.8%
Contains more Other +477.5%
Contains more Water +4097.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
2
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Monounsaturated Fat +3233.9%
Contains more Polyunsaturated fat +17120%
Contains less Saturated Fat -93.3%
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +3233.9%
Contains more Polyunsaturated fat +17120%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Manhattan Clam Chowder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Manhattan Clam Chowder Opinion
Net carbs 34.52g 6.64g Alfredo sauce
Protein 15.32g 3.02g Alfredo sauce
Fats 36.35g 1.41g Alfredo sauce
Carbs 36.52g 7.84g Alfredo sauce
Calories 535kcal 56kcal Alfredo sauce
Sugar 5.4g 1.67g Manhattan Clam Chowder
Fiber 2g 1.2g Alfredo sauce
Calcium 467mg 28mg Alfredo sauce
Iron 0.94mg 1.1mg Manhattan Clam Chowder
Magnesium 32mg 8mg Alfredo sauce
Phosphorus 415mg 35mg Alfredo sauce
Potassium 254mg 160mg Alfredo sauce
Sodium 2590mg 417mg Manhattan Clam Chowder
Zinc 1.49mg 0.7mg Alfredo sauce
Copper 0.064mg 0.1mg Manhattan Clam Chowder
Manganese 0.056mg 0.1mg Manhattan Clam Chowder
Selenium 9.3µg 6.7µg Alfredo sauce
Vitamin A 213IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 54µg 70µg Manhattan Clam Chowder
Vitamin E 1.84mg 0.67mg Alfredo sauce
Vitamin C 0mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.156mg 0.024mg Alfredo sauce
Vitamin B2 0.054mg 0.026mg Alfredo sauce
Vitamin B3 2.07mg 0.77mg Alfredo sauce
Vitamin B5 1.044mg 0.1mg Alfredo sauce
Vitamin B6 0.134mg 0.11mg Alfredo sauce
Folate 4µg 4µg
Vitamin B12 0.38µg 3.3µg Manhattan Clam Chowder
Vitamin K 6.2µg 3.3µg Alfredo sauce
Cholesterol 56mg 6mg Manhattan Clam Chowder
Saturated Fat 13.18g 0.88g Manhattan Clam Chowder
Monounsaturated Fat 13.669g 0.41g Alfredo sauce
Polyunsaturated fat 8.61g 0.05g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Alfredo sauce
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
86%
Alfredo sauce
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 3.73g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 2173mg)
Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 12.3g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.