Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Alfredo sauce
  5. Compare
  6. Alfredo sauce vs. Succotash

Alfredo sauce vs. Succotash — In-Depth Nutrition Comparison

Compare

A recap on differences between alfredo sauce and succotash

  • Alfredo sauce has more calcium, phosphorus, vitamin B5, vitamin B12, and selenium; however, succotash is higher in manganese and vitamin C.
  • Alfredo sauce covers your daily sodium needs 112% more than succotash.

Food varieties used in this article are Sauce, alfredo mix, dry and Succotash, (corn and limas), raw.

Infographic

Alfredo sauce vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +2494.4%
Contains more ZincZinc +144.3%
Contains more PhosphorusPhosphorus +267.3%
Contains more SeleniumSelenium +1450%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +94.7%
Contains more CopperCopper +190.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +715.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Succotash DV% diff.
Sodium 2590mg 4mg 112%
Saturated fat 13.18g 0.19g 59%
Fats 36.35g 1.02g 54%
Polyunsaturated fat 8.61g 0.489g 54%
Calcium 467mg 18mg 45%
Phosphorus 415mg 113mg 43%
Monounsaturated fat 13.669g 0.198g 34%
Manganese 0.056mg 0.688mg 27%
Calories 535kcal 99kcal 22%
Protein 15.32g 5.03g 21%
Cholesterol 56mg 0mg 19%
Vitamin B5 1.044mg 0.128mg 18%
Vitamin C 0mg 15.1mg 17%
Vitamin B12 0.38µg 0µg 16%
Selenium 9.3µg 0.6µg 16%
Copper 0.064mg 0.186mg 14%
Vitamin E 1.84mg 12%
Iron 0.94mg 1.83mg 11%
Folate 4µg 40µg 9%
Zinc 1.49mg 0.61mg 8%
Fiber 2g 3.8g 7%
Carbs 36.52g 19.59g 6%
Vitamin K 6.2µg 5%
Vitamin B1 0.156mg 0.208mg 4%
Vitamin A 54µg 15µg 4%
Magnesium 32mg 48mg 4%
Vitamin B3 2.07mg 1.587mg 3%
Potassium 254mg 369mg 3%
Vitamin B2 0.054mg 0.082mg 2%
Net carbs 34.52g 15.79g N/A
Sugar 5.4g N/A
Vitamin B6 0.134mg 0.13mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +204.6%
Contains more FatsFats +3463.7%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +674.6%
Contains more WaterWater +3465.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +6803.5%
Contains more Poly. FatPolyunsaturated fat +1660.7%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Alfredo sauce
Alfredo sauce vs Chili sauce
Chili sauce
Alfredo sauce
Alfredo sauce vs Worcestershire sauce
Worcestershire sauce
Alfredo sauce
Alfredo sauce vs Cheese sauce
Cheese sauce
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.