Allspice vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between allspice and baby food?
- Allspice is richer in fiber, vitamin C, copper, and potassium, yet baby food is richer in iron, vitamin B2, vitamin B3, vitamin B1, selenium, and phosphorus.
- Baby food's daily need coverage for iron is 506% higher.
- Allspice has 17 times more vitamin C than baby food. Allspice has 39.2mg of vitamin C, while baby food has 2.3mg.
- Allspice has a lower glycemic index than baby food.
We used Spices, allspice, ground and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +138.9% |
| Contains more CopperCopper | +65.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +10.9% |
| Contains more IronIron | +572.8% |
| Contains more ZincZinc | +137.6% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +859.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1604.3% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +2313.9% |
| Contains more Vitamin B2Vitamin B2 | +4212.7% |
| Contains more Vitamin B3Vitamin B3 | +1113.8% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 47.5mg | 506% |
| Vitamin B2 | 0.063mg | 2.717mg | 204% |
| Vitamin B3 | 2.86mg | 34.714mg | 199% |
| Vitamin B1 | 0.101mg | 2.438mg | 195% |
| Manganese | 2.943mg | 128% | |
| Fiber | 21.6g | 7.5g | 56% |
| Selenium | 2.7µg | 25.9µg | 42% |
| Vitamin C | 39.2mg | 2.3mg | 41% |
| Phosphorus | 113mg | 392mg | 40% |
| Vitamin E | 3.68mg | 25% | |
| Copper | 0.553mg | 0.334mg | 24% |
| Vitamin B5 | 1.074mg | 21% | |
| Potassium | 1044mg | 437mg | 18% |
| Zinc | 1.01mg | 2.4mg | 13% |
| Protein | 6.09g | 12.2g | 12% |
| Saturated fat | 2.55g | 0.769g | 8% |
| Magnesium | 135mg | 100mg | 8% |
| Calcium | 661mg | 733mg | 7% |
| Fats | 8.69g | 4.4g | 7% |
| Calories | 263kcal | 379kcal | 6% |
| Polyunsaturated fat | 2.36g | 1.697g | 4% |
| Choline | 23.2mg | 4% | |
| Sodium | 77mg | 3mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin B6 | 0.21mg | 0.189mg | 2% |
| Folate | 36µg | 43µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.66g | 1.206g | 1% |
| Carbs | 72.12g | 73.4g | 0% |
| Net carbs | 50.52g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.5% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +100.3% |
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +82.7% |
