Allspice vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between Allspice and Baby food?
- Allspice is richer in Fiber, Vitamin C, Copper, and Potassium, yet Baby food is richer in Iron, Vitamin B2, Vitamin B3, Vitamin B1, Selenium, and Phosphorus.
- Baby food's daily need coverage for Iron is 506% higher.
- Allspice has 17 times more Vitamin C than Baby food. Allspice has 39.2mg of Vitamin C, while Baby food has 2.3mg.
We used Spices, allspice, ground and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+35%
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Potassium
+138.9%
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Copper
+65.6%
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Calcium
+10.9%
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Iron
+572.8%
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Phosphorus
+246.9%
Contains
less
Sodium
-96.1%
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Zinc
+137.6%
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Selenium
+859.3%
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Magnesium
+35%
Contains
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Potassium
+138.9%
Contains
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Copper
+65.6%
Contains
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Calcium
+10.9%
Contains
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Iron
+572.8%
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Phosphorus
+246.9%
Contains
less
Sodium
-96.1%
Contains
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Zinc
+137.6%
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Selenium
+859.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2600%
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Vitamin C
+1604.3%
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Vitamin B6
+11.1%
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Vitamin B1
+2313.9%
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Vitamin B2
+4212.7%
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Vitamin B3
+1113.8%
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Folate
+19.4%
Equal in Vitamin B6 - 0.189
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Vitamin A
+2600%
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Vitamin C
+1604.3%
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Vitamin B6
+11.1%
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Vitamin B1
+2313.9%
Contains
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Vitamin B2
+4212.7%
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Vitamin B3
+1113.8%
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Folate
+19.4%
Equal in Vitamin B6 - 0.189
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+97.5%
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Water
+26.3%
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Other
+40.6%
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Protein
+100.3%
Equal in Carbs - 73.4
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Fats
+97.5%
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Water
+26.3%
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Other
+40.6%
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Protein
+100.3%
Equal in Carbs - 73.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+39.1%
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Saturated Fat
-69.8%
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Monounsaturated Fat
+82.7%
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Polyunsaturated fat
+39.1%
Contains
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Saturated Fat
-69.8%
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Monounsaturated Fat
+82.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 65.9g |
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| Protein | 6.09g | 12.2g |
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| Fats | 8.69g | 4.4g |
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| Carbs | 72.12g | 73.4g |
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| Calories | 263kcal | 379kcal |
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| Sugar | 0.87g |
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| Fiber | 21.6g | 7.5g |
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| Calcium | 661mg | 733mg |
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| Iron | 7.06mg | 47.5mg |
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| Magnesium | 135mg | 100mg |
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| Phosphorus | 113mg | 392mg |
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| Potassium | 1044mg | 437mg |
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| Sodium | 77mg | 3mg |
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| Zinc | 1.01mg | 2.4mg |
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| Copper | 0.553mg | 0.334mg |
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| Manganese | 2.943mg |
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| Selenium | 2.7µg | 25.9µg |
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| Vitamin A | 540IU | 20IU |
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| Vitamin A RAE | 27µg | 1µg |
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| Vitamin E | 3.68mg |
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| Vitamin C | 39.2mg | 2.3mg |
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| Vitamin B1 | 0.101mg | 2.438mg |
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| Vitamin B2 | 0.063mg | 2.717mg |
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| Vitamin B3 | 2.86mg | 34.714mg |
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| Vitamin B5 | 1.074mg |
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| Vitamin B6 | 0.21mg | 0.189mg |
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| Folate | 36µg | 43µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.158mg |
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| Threonine | 0.4mg |
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| Isoleucine | 0.477mg |
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| Leucine | 1.041mg |
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| Lysine | 0.404mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.672mg |
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| Valine | 0.653mg |
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| Histidine | 0.286mg |
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| Saturated Fat | 2.55g | 0.769g |
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| Monounsaturated Fat | 0.66g | 1.206g |
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| Polyunsaturated fat | 2.36g | 1.697g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
176%
Minerals Daily Need Coverage Score
132%
260%
Comparison summary
Which food contains less Sodium?
Baby food contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 1.781g)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.