Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Allspice vs. Baking powder — In-Depth Nutrition Comparison

Compare

Significant differences between allspice and baking powder

  • Allspice has more manganese, fiber, copper, vitamin C, potassium, and magnesium; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 521% more than allspice.
  • Allspice contains less sodium.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Spices, allspice, ground and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Allspice vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +5120%
Contains more CopperCopper +5430%
Contains more ZincZinc +10000%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +26654.5%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +789%
Contains more IronIron +56.1%
Contains more PhosphorusPhosphorus +1838.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +160.4%
Contains more WaterWater +69.2%
Contains more OtherOther +1350.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Baking powder
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Baking powder DV% diff.
Calcium 661mg 5876mg 522%
Sodium 77mg 10600mg 458%
Phosphorus 113mg 2191mg 297%
Manganese 2.943mg 0.011mg 127%
Fiber 21.6g 0.2g 86%
Copper 0.553mg 0.01mg 60%
Iron 7.06mg 11.02mg 50%
Vitamin C 39.2mg 0mg 44%
Potassium 1044mg 20mg 30%
Magnesium 135mg 27mg 26%
Vitamin B3 2.86mg 0mg 18%
Vitamin B6 0.21mg 0mg 16%
Polyunsaturated fat 2.36g 0g 16%
Carbs 72.12g 27.7g 15%
Fats 8.69g 0g 13%
Protein 6.09g 0g 12%
Saturated fat 2.55g 0g 12%
Calories 263kcal 53kcal 11%
Zinc 1.01mg 0.01mg 9%
Folate 36µg 0µg 9%
Vitamin B1 0.101mg 0mg 8%
Selenium 2.7µg 0.2µg 5%
Vitamin B2 0.063mg 0mg 5%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.66g 0g 2%
Net carbs 50.52g 27.5g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
0%
Baking powder
Minerals Daily Need Coverage Score
132%
Allspice
452%
Baking powder

Comparison summary

Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 10523mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 77)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.