Allspice vs. Beans — In-Depth Nutrition Comparison
Compare
Significant differences between allspice and beans
- The amount of iron, fiber, calcium, vitamin C, copper, magnesium, potassium, vitamin B3, and vitamin A in allspice is higher than in beans.
- Allspice covers your daily iron needs 85% more than beans.
- Beans have 25 times less saturated fat than allspice. Allspice has 2.55g of saturated fat, while beans have 0.103g.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Beans, baked, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +1222% |
| Contains more PotassiumPotassium | +252.7% |
| Contains more IronIron | +2334.5% |
| Contains more CopperCopper | +168.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1164.5% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B3Vitamin B3 | +565.1% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 7.06mg | 0.29mg | 85% |
| Fiber | 21.6g | 5.5g | 64% |
| Calcium | 661mg | 50mg | 61% |
| Vitamin C | 39.2mg | 3.1mg | 40% |
| Copper | 0.553mg | 0.206mg | 39% |
| Magnesium | 135mg | 32mg | 25% |
| Potassium | 1044mg | 296mg | 22% |
| Carbs | 72.12g | 20.49g | 17% |
| Polyunsaturated fat | 2.36g | 0.172g | 15% |
| Vitamin B3 | 2.86mg | 0.43mg | 15% |
| Fats | 8.69g | 0.4g | 13% |
| Saturated fat | 2.55g | 0.103g | 11% |
| Calories | 263kcal | 105kcal | 8% |
| Choline | 30.8mg | 6% | |
| Vitamin B6 | 0.21mg | 0.13mg | 6% |
| Vitamin B1 | 0.101mg | 0.15mg | 4% |
| Zinc | 1.01mg | 1.4mg | 4% |
| Protein | 6.09g | 4.8g | 3% |
| Selenium | 2.7µg | 4.5µg | 3% |
| Folate | 36µg | 24µg | 3% |
| Sodium | 77mg | 1mg | 3% |
| Vitamin A | 27µg | 5µg | 2% |
| Monounsaturated fat | 0.66g | 0.035g | 2% |
| Phosphorus | 113mg | 104mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 50.52g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +2072.5% |
| Contains more CarbsCarbs | +252% |
| Contains more OtherOther | +171.3% |
| Contains more WaterWater | +758.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1785.7% |
| Contains more Poly. FatPolyunsaturated fat | +1272.1% |
| Contains less Sat. FatSaturated fat | -96% |
