Allspice vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between allspice and bell peppers

Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus; however, bell peppers have more vitamin C.
Daily need coverage for manganese for allspice is 123% higher.
Bell peppers have 66 times less calcium than allspice. Allspice has 661mg of calcium, while bell peppers have 10mg.
Bell peppers have a higher glycemic index than allspice.

Food types used in this article are Spices, allspice, ground and Peppers, sweet, green, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Bell pepper

Contains more MagnesiumMagnesium	+1250%
Contains more CalciumCalcium	+6510%
Contains more PotassiumPotassium	+496.6%
Contains more IronIron	+1976.5%
Contains more CopperCopper	+737.9%
Contains more ZincZinc	+676.9%
Contains more PhosphorusPhosphorus	+465%
Contains more ManganeseManganese	+2312.3%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Allspice

Bell pepper

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+77.2%
Contains more Vitamin B2Vitamin B2	+125%
Contains more Vitamin B3Vitamin B3	+495.8%
Contains more FolateFolate	+260%

Contains more Vitamin CVitamin C

+105.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.224mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.943mg	0.122mg	123%
Iron	7.06mg	0.34mg	84%
Fiber	21.6g	1.7g	80%
Calcium	661mg	10mg	65%
Copper	0.553mg	0.066mg	54%
Vitamin C	39.2mg	80.4mg	46%
Magnesium	135mg	10mg	30%
Potassium	1044mg	175mg	26%
Carbs	72.12g	4.64g	22%
Polyunsaturated fat	2.36g	0.062g	15%
Vitamin B3	2.86mg	0.48mg	15%
Phosphorus	113mg	20mg	13%
Fats	8.69g	0.17g	13%
Calories	263kcal	20kcal	12%
Saturated fat	2.55g	0.058g	11%
Protein	6.09g	0.86g	10%
Zinc	1.01mg	0.13mg	8%
Folate	36µg	10µg	7%
Vitamin K		7.4µg	6%
Selenium	2.7µg	0µg	5%
Vitamin B1	0.101mg	0.057mg	4%
Vitamin B2	0.063mg	0.028mg	3%
Sodium	77mg	3mg	3%
Vitamin B5		0.099mg	2%
Vitamin E		0.37mg	2%
Monounsaturated fat	0.66g	0.008g	2%
Fructose		1.12g	1%
Choline		5.5mg	1%
Vitamin A	27µg	18µg	1%
Vitamin B6	0.21mg	0.224mg	1%
Net carbs	50.52g	2.94g	N/A
Sugar		2.4g	N/A
Tryptophan		0.012mg	0%
Threonine		0.036mg	0%
Isoleucine		0.024mg	0%
Leucine		0.036mg	0%
Lysine		0.039mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.092mg	0%
Valine		0.036mg	0%
Histidine		0.01mg	0%