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  6. Allspice vs. Black tea

Allspice vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between Allspice and Black tea?

  • Black tea has less Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Vitamin B6 than Allspice.
  • Allspice's daily need coverage for Manganese is 118% higher.

We used Spices, allspice, ground and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Allspice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +35200%
Contains more Magnesium +4400%
Contains more Phosphorus +11200%
Contains more Potassium +2721.6%
Contains more Zinc +4950%
Contains more Copper +5430%
Contains more Manganese +1243.8%
Contains more Selenium +∞%
Contains less Sodium -96.1%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +35200%
Contains more Magnesium +4400%
Contains more Phosphorus +11200%
Contains more Potassium +2721.6%
Contains more Zinc +4950%
Contains more Copper +5430%
Contains more Manganese +1243.8%
Contains more Selenium +∞%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +620%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23940%
Contains more Other +∞%
Contains more Water +1078.5%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23940%
Contains more Other +∞%
Contains more Water +1078.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +65900%
Contains more Polyunsaturated fat +58900%
Contains less Saturated Fat -99.9%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +65900%
Contains more Polyunsaturated fat +58900%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Black tea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Black tea Opinion
Net carbs 50.52g 0.3g Allspice
Protein 6.09g 0g Allspice
Fats 8.69g 0g Allspice
Carbs 72.12g 0.3g Allspice
Calories 263kcal 1kcal Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 0mg Allspice
Iron 7.06mg 0.02mg Allspice
Magnesium 135mg 3mg Allspice
Phosphorus 113mg 1mg Allspice
Potassium 1044mg 37mg Allspice
Sodium 77mg 3mg Black tea
Zinc 1.01mg 0.02mg Allspice
Copper 0.553mg 0.01mg Allspice
Manganese 2.943mg 0.219mg Allspice
Selenium 2.7µg 0µg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0mg Allspice
Vitamin B2 0.063mg 0.014mg Allspice
Vitamin B3 2.86mg 0mg Allspice
Vitamin B5 0.011mg Black tea
Vitamin B6 0.21mg 0mg Allspice
Folate 36µg 5µg Allspice
Saturated Fat 2.55g 0.002g Black tea
Monounsaturated Fat 0.66g 0.001g Allspice
Polyunsaturated fat 2.36g 0.004g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
1%
Black tea
Minerals Daily Need Coverage Score
132%
Allspice
4%
Black tea

Comparison summary

Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 2.548g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.2)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.