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  6. Allspice vs. Broccoli

Allspice vs. Broccoli — In-Depth Nutrition Comparison

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Differences between Allspice and Broccoli

  • Allspice is higher in Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Potassium, and Vitamin B3, however, Broccoli is richer in Vitamin C.
  • Allspice's daily need coverage for Manganese is 119% higher.
  • Allspice has 65 times more Saturated Fat than Broccoli. While Allspice has 2.55g of Saturated Fat, Broccoli has only 0.039g.

The food types used in this comparison are Spices, allspice, ground and Broccoli, raw.

Infographic

Allspice vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Broccoli
Broccoli
Contains more Calcium +1306.4%
Contains more Iron +867.1%
Contains more Magnesium +542.9%
Contains more Phosphorus +71.2%
Contains more Potassium +230.4%
Contains more Zinc +146.3%
Contains more Copper +1028.6%
Contains more Manganese +1301.4%
Contains less Sodium -57.1%
Equal in Selenium - 2.5
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Calcium +1306.4%
Contains more Iron +867.1%
Contains more Magnesium +542.9%
Contains more Phosphorus +71.2%
Contains more Potassium +230.4%
Contains more Zinc +146.3%
Contains more Copper +1028.6%
Contains more Manganese +1301.4%
Contains less Sodium -57.1%
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
7
Broccoli
Broccoli
Contains more Vitamin B1 +42.3%
Contains more Vitamin B3 +347.6%
Contains more Vitamin B6 +20%
Contains more Vitamin A +15.4%
Contains more Vitamin C +127.6%
Contains more Vitamin B2 +85.7%
Contains more Folate +75%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B3 +347.6%
Contains more Vitamin B6 +20%
Contains more Vitamin A +15.4%
Contains more Vitamin C +127.6%
Contains more Vitamin B2 +85.7%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Broccoli
Broccoli
Contains more Protein +116%
Contains more Fats +2248.6%
Contains more Carbs +986.1%
Contains more Other +433.3%
Contains more Water +955.6%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +116%
Contains more Fats +2248.6%
Contains more Carbs +986.1%
Contains more Other +433.3%
Contains more Water +955.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +5900%
Contains more Polyunsaturated fat +6110.5%
Contains less Saturated Fat -98.5%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +5900%
Contains more Polyunsaturated fat +6110.5%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Broccoli
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Broccoli Opinion
Net carbs 50.52g 4.04g Allspice
Protein 6.09g 2.82g Allspice
Fats 8.69g 0.37g Allspice
Carbs 72.12g 6.64g Allspice
Calories 263kcal 34kcal Allspice
Fructose 0.68g Broccoli
Sugar 1.7g Allspice
Fiber 21.6g 2.6g Allspice
Calcium 661mg 47mg Allspice
Iron 7.06mg 0.73mg Allspice
Magnesium 135mg 21mg Allspice
Phosphorus 113mg 66mg Allspice
Potassium 1044mg 316mg Allspice
Sodium 77mg 33mg Broccoli
Zinc 1.01mg 0.41mg Allspice
Copper 0.553mg 0.049mg Allspice
Manganese 2.943mg 0.21mg Allspice
Selenium 2.7µg 2.5µg Allspice
Vitamin A 540IU 623IU Broccoli
Vitamin A RAE 27µg 31µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 39.2mg 89.2mg Broccoli
Vitamin B1 0.101mg 0.071mg Allspice
Vitamin B2 0.063mg 0.117mg Broccoli
Vitamin B3 2.86mg 0.639mg Allspice
Vitamin B5 0.573mg Broccoli
Vitamin B6 0.21mg 0.175mg Allspice
Folate 36µg 63µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 2.55g 0.039g Broccoli
Monounsaturated Fat 0.66g 0.011g Allspice
Polyunsaturated fat 2.36g 0.038g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
65%
Broccoli
Minerals Daily Need Coverage Score
132%
Allspice
19%
Broccoli

Comparison summary

Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 2.511g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.