Allspice vs. Broccoli — In-Depth Nutrition Comparison
Compare
Differences between allspice and broccoli
- Allspice is higher in manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B3; however, broccoli is richer in vitamin C.
- Allspice's daily need coverage for manganese is 119% higher.
- Allspice has 65 times more saturated fat than broccoli. While allspice has 2.55g of saturated fat, broccoli has only 0.039g.
- Allspice has a lower glycemic index (15) than broccoli (32).
The food types used in this comparison are Spices, allspice, ground and Broccoli, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +1306.4% |
| Contains more PotassiumPotassium | +230.4% |
| Contains more IronIron | +867.1% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +1301.4% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin CVitamin C | +127.6% |
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.21mg | 119% |
| Vitamin K | 101.6µg | 85% | |
| Iron | 7.06mg | 0.73mg | 79% |
| Fiber | 21.6g | 2.6g | 76% |
| Calcium | 661mg | 47mg | 61% |
| Copper | 0.553mg | 0.049mg | 56% |
| Vitamin C | 39.2mg | 89.2mg | 56% |
| Magnesium | 135mg | 21mg | 27% |
| Carbs | 72.12g | 6.64g | 22% |
| Potassium | 1044mg | 316mg | 21% |
| Polyunsaturated fat | 2.36g | 0.038g | 15% |
| Vitamin B3 | 2.86mg | 0.639mg | 14% |
| Fats | 8.69g | 0.37g | 13% |
| Saturated fat | 2.55g | 0.039g | 11% |
| Vitamin B5 | 0.573mg | 11% | |
| Calories | 263kcal | 34kcal | 11% |
| Phosphorus | 113mg | 66mg | 7% |
| Folate | 36µg | 63µg | 7% |
| Protein | 6.09g | 2.82g | 7% |
| Zinc | 1.01mg | 0.41mg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B2 | 0.063mg | 0.117mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B1 | 0.101mg | 0.071mg | 3% |
| Vitamin B6 | 0.21mg | 0.175mg | 3% |
| Sodium | 77mg | 33mg | 2% |
| Monounsaturated fat | 0.66g | 0.011g | 2% |
| Fructose | 0.68g | 1% | |
| Net carbs | 50.52g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 27µg | 31µg | 0% |
| Selenium | 2.7µg | 2.5µg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +2248.6% |
| Contains more CarbsCarbs | +986.1% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +955.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +6110.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
