Allspice vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between allspice and brown sugar
- Brown sugar has less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus.
- Allspice covers your daily manganese needs 125% more than brown sugar.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Spices, allspice, ground and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +696.4% |
| Contains more PotassiumPotassium | +685% |
| Contains more IronIron | +894.4% |
| Contains more CopperCopper | +1076.6% |
| Contains more ZincZinc | +3266.7% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains more ManganeseManganese | +4498.4% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2500% |
| Contains more Vitamin B6Vitamin B6 | +412.2% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.064mg | 125% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.71mg | 79% |
| Calcium | 661mg | 83mg | 58% |
| Copper | 0.553mg | 0.047mg | 56% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 9mg | 30% |
| Potassium | 1044mg | 133mg | 27% |
| Vitamin B3 | 2.86mg | 0.11mg | 17% |
| Polyunsaturated fat | 2.36g | 0g | 16% |
| Phosphorus | 113mg | 4mg | 16% |
| Fats | 8.69g | 0g | 13% |
| Vitamin B6 | 0.21mg | 0.041mg | 13% |
| Protein | 6.09g | 0.12g | 12% |
| Saturated fat | 2.55g | 0g | 12% |
| Folate | 36µg | 1µg | 9% |
| Zinc | 1.01mg | 0.03mg | 9% |
| Carbs | 72.12g | 98.09g | 9% |
| Vitamin B1 | 0.101mg | 0mg | 8% |
| Calories | 263kcal | 380kcal | 6% |
| Vitamin B2 | 0.063mg | 0mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Selenium | 2.7µg | 1.2µg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Sodium | 77mg | 28mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 50.52g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +4975% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +531.3% |
| Contains more OtherOther | +931.1% |
| Contains more CarbsCarbs | +36% |
