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  6. Allspice vs. Brown sugar

Allspice vs. Brown sugar — In-Depth Nutrition Comparison

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A recap on differences between Allspice and Brown sugar

  • Brown sugar has less Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Phosphorus.
  • Allspice covers your daily Manganese needs 125% more than Brown sugar.

Food varieties used in this article are Spices, allspice, ground and Sugars, brown.

Infographic

Allspice vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Brown sugar
Brown sugar
Contains more Calcium +696.4%
Contains more Iron +894.4%
Contains more Magnesium +1400%
Contains more Phosphorus +2725%
Contains more Potassium +685%
Contains more Zinc +3266.7%
Contains more Copper +1076.6%
Contains more Manganese +4498.4%
Contains more Selenium +125%
Contains less Sodium -63.6%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +696.4%
Contains more Iron +894.4%
Contains more Magnesium +1400%
Contains more Phosphorus +2725%
Contains more Potassium +685%
Contains more Zinc +3266.7%
Contains more Copper +1076.6%
Contains more Manganese +4498.4%
Contains more Selenium +125%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2500%
Contains more Vitamin B6 +412.2%
Contains more Folate +3500%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2500%
Contains more Vitamin B6 +412.2%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Brown sugar
Brown sugar
Contains more Protein +4975%
Contains more Fats +∞%
Contains more Water +531.3%
Contains more Other +931.1%
Contains more Carbs +36%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +4975%
Contains more Fats +∞%
Contains more Water +531.3%
Contains more Other +931.1%
Contains more Carbs +36%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Brown sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Brown sugar Opinion
Net carbs 50.52g 98.09g Brown sugar
Protein 6.09g 0.12g Allspice
Fats 8.69g 0g Allspice
Carbs 72.12g 98.09g Brown sugar
Calories 263kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 83mg Allspice
Iron 7.06mg 0.71mg Allspice
Magnesium 135mg 9mg Allspice
Phosphorus 113mg 4mg Allspice
Potassium 1044mg 133mg Allspice
Sodium 77mg 28mg Brown sugar
Zinc 1.01mg 0.03mg Allspice
Copper 0.553mg 0.047mg Allspice
Manganese 2.943mg 0.064mg Allspice
Selenium 2.7µg 1.2µg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0mg Allspice
Vitamin B2 0.063mg 0mg Allspice
Vitamin B3 2.86mg 0.11mg Allspice
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.21mg 0.041mg Allspice
Folate 36µg 1µg Allspice
Saturated Fat 2.55g 0g Brown sugar
Monounsaturated Fat 0.66g 0g Allspice
Polyunsaturated fat 2.36g 0g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
2%
Brown sugar
Minerals Daily Need Coverage Score
132%
Allspice
11%
Brown sugar

Comparison summary

Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.