Allspice vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the main differences between allspice and béchamel sauce?
- Béchamel sauce has less manganese, fiber, iron, copper, calcium, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6 than allspice.
- Allspice's daily need coverage for manganese is 127% higher.
- Allspice has 216 times more fiber than béchamel sauce. Allspice has 21.6g of fiber, while béchamel sauce has 0.1g.
We used Spices, allspice, ground and Sauce, homemade, white, thin types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +424.6% |
| Contains more PotassiumPotassium | +540.5% |
| Contains more IronIron | +3261.9% |
| Contains more CopperCopper | +4153.8% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +12162.5% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +995.8% |
| Contains more Vitamin B6Vitamin B6 | +412.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +170.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +874.6% |
| Contains more OtherOther | +222.2% |
| Contains more WaterWater | +853.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +304.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.024mg | 127% |
| Fiber | 21.6g | 0.1g | 86% |
| Iron | 7.06mg | 0.21mg | 86% |
| Copper | 0.553mg | 0.013mg | 60% |
| Calcium | 661mg | 126mg | 54% |
| Vitamin C | 39.2mg | 0.8mg | 43% |
| Magnesium | 135mg | 15mg | 29% |
| Potassium | 1044mg | 163mg | 26% |
| Carbs | 72.12g | 7.4g | 22% |
| Vitamin B3 | 2.86mg | 0.261mg | 16% |
| Vitamin B6 | 0.21mg | 0.041mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 77mg | 328mg | 11% |
| Vitamin B2 | 0.063mg | 0.184mg | 9% |
| Calories | 263kcal | 105kcal | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Folate | 36µg | 9µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 6.09g | 3.77g | 5% |
| Zinc | 1.01mg | 0.42mg | 5% |
| Vitamin A | 27µg | 73µg | 5% |
| Monounsaturated fat | 0.66g | 2.67g | 5% |
| Polyunsaturated fat | 2.36g | 1.586g | 5% |
| Vitamin B1 | 0.101mg | 0.055mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 8.69g | 6.73g | 3% |
| Choline | 14.1mg | 3% | |
| Saturated fat | 2.55g | 2.152g | 2% |
| Phosphorus | 113mg | 101mg | 2% |
| Selenium | 2.7µg | 3.3µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 50.52g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
132%
19%
Comparison summary
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 0.398g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 251mg)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.