Allspice vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between allspice and Chinese cabbage?
- Allspice is higher in manganese, fiber, iron, copper, calcium, magnesium, potassium, and vitamin B3, yet Chinese cabbage is higher in vitamin A.
- Allspice's daily need coverage for manganese is 121% more.
- Allspice has 94 times more saturated fat than Chinese cabbage. While allspice has 2.55g of saturated fat, Chinese cabbage has only 0.027g.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Cabbage, chinese (pak-choi), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +529.5% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more IronIron | +782.5% |
| Contains more CopperCopper | +2533.3% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +205.4% |
| Contains more ManganeseManganese | +1750.9% |
| Contains more SeleniumSelenium | +440% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +472% |
| Contains more Vitamin CVitamin C | +14.8% |
| Contains more Vitamin AVitamin A | +725.9% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.159mg | 121% |
| Fiber | 21.6g | 1g | 82% |
| Iron | 7.06mg | 0.8mg | 78% |
| Copper | 0.553mg | 0.021mg | 59% |
| Calcium | 661mg | 105mg | 56% |
| Vitamin K | 45.5µg | 38% | |
| Magnesium | 135mg | 19mg | 28% |
| Carbs | 72.12g | 2.18g | 23% |
| Potassium | 1044mg | 252mg | 23% |
| Vitamin A | 27µg | 223µg | 22% |
| Vitamin B3 | 2.86mg | 0.5mg | 15% |
| Polyunsaturated fat | 2.36g | 0.096g | 15% |
| Calories | 263kcal | 13kcal | 13% |
| Fats | 8.69g | 0.2g | 13% |
| Phosphorus | 113mg | 37mg | 11% |
| Saturated fat | 2.55g | 0.027g | 11% |
| Protein | 6.09g | 1.5g | 9% |
| Folate | 36µg | 66µg | 8% |
| Zinc | 1.01mg | 0.19mg | 7% |
| Vitamin C | 39.2mg | 45mg | 6% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Selenium | 2.7µg | 0.5µg | 4% |
| Monounsaturated fat | 0.66g | 0.015g | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Vitamin B2 | 0.063mg | 0.07mg | 1% |
| Vitamin B6 | 0.21mg | 0.194mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Sodium | 77mg | 65mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 50.52g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +306% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +3208.3% |
| Contains more OtherOther | +480% |
| Contains more WaterWater | +1026.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +2358.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
