Allspice vs. Plum — In-Depth Nutrition Comparison
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Significant differences between allspice and plums
- The amount of manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6 in allspice is higher than in plums.
- Allspice covers your daily manganese needs 126% more than plums.
- Plums have 110 times less calcium than allspice. Allspice has 661mg of calcium, while plums have 6mg.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1828.6% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +565% |
| Contains more IronIron | +4052.9% |
| Contains more CopperCopper | +870.2% |
| Contains more ZincZinc | +910% |
| Contains more PhosphorusPhosphorus | +606.3% |
| Contains more ManganeseManganese | +5559.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.6% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +585.9% |
| Contains more Vitamin B6Vitamin B6 | +624.1% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.052mg | 126% |
| Iron | 7.06mg | 0.17mg | 86% |
| Fiber | 21.6g | 1.4g | 81% |
| Calcium | 661mg | 6mg | 66% |
| Copper | 0.553mg | 0.057mg | 55% |
| Vitamin C | 39.2mg | 9.5mg | 33% |
| Magnesium | 135mg | 7mg | 30% |
| Potassium | 1044mg | 157mg | 26% |
| Carbs | 72.12g | 11.42g | 20% |
| Polyunsaturated fat | 2.36g | 0.044g | 15% |
| Vitamin B3 | 2.86mg | 0.417mg | 15% |
| Phosphorus | 113mg | 16mg | 14% |
| Vitamin B6 | 0.21mg | 0.029mg | 14% |
| Fats | 8.69g | 0.28g | 13% |
| Saturated fat | 2.55g | 0.017g | 12% |
| Protein | 6.09g | 0.7g | 11% |
| Calories | 263kcal | 46kcal | 11% |
| Folate | 36µg | 5µg | 8% |
| Zinc | 1.01mg | 0.1mg | 8% |
| Vitamin B1 | 0.101mg | 0.028mg | 6% |
| Selenium | 2.7µg | 0µg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Sodium | 77mg | 0mg | 3% |
| Vitamin B2 | 0.063mg | 0.026mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Monounsaturated fat | 0.66g | 0.134g | 1% |
| Vitamin A | 27µg | 17µg | 1% |
| Net carbs | 50.52g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +770% |
| Contains more FatsFats | +3003.6% |
| Contains more CarbsCarbs | +531.5% |
| Contains more OtherOther | +1154.1% |
| Contains more WaterWater | +931.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +392.5% |
| Contains more Poly. FatPolyunsaturated fat | +5263.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
