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  6. Allspice vs. Olive oil

Allspice vs. Olive oil — In-Depth Nutrition Comparison

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The main differences between Allspice and Olive oil

  • Olive oil contains less Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, and Vitamin B3 than Allspice.
  • Daily need coverage for Manganese from Allspice is 128% higher.
  • Allspice is lower in Saturated Fat.

Food types used in this article are Spices, allspice, ground and Oil, olive, salad or cooking.

Infographic

Allspice vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Olive oil
Olive oil
Contains more Calcium +66000%
Contains more Iron +1160.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +104300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97.4%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +66000%
Contains more Iron +1160.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +104300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1050.7%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1050.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +10954.7%
Contains more Polyunsaturated fat +345.9%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +10954.7%
Contains more Polyunsaturated fat +345.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Olive oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Olive oil Opinion
Net carbs 50.52g 0g Allspice
Protein 6.09g 0g Allspice
Fats 8.69g 100g Olive oil
Carbs 72.12g 0g Allspice
Calories 263kcal 884kcal Olive oil
Fiber 21.6g 0g Allspice
Calcium 661mg 1mg Allspice
Iron 7.06mg 0.56mg Allspice
Magnesium 135mg 0mg Allspice
Phosphorus 113mg 0mg Allspice
Potassium 1044mg 1mg Allspice
Sodium 77mg 2mg Olive oil
Zinc 1.01mg 0mg Allspice
Copper 0.553mg 0mg Allspice
Manganese 2.943mg 0mg Allspice
Selenium 2.7µg 0µg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin E 14.35mg Olive oil
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0mg Allspice
Vitamin B2 0.063mg 0mg Allspice
Vitamin B3 2.86mg 0mg Allspice
Vitamin B6 0.21mg 0mg Allspice
Folate 36µg 0µg Allspice
Vitamin K 60.2µg Olive oil
Saturated Fat 2.55g 13.808g Allspice
Monounsaturated Fat 0.66g 72.961g Olive oil
Polyunsaturated fat 2.36g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
36%
Olive oil
Minerals Daily Need Coverage Score
132%
Allspice
2%
Olive oil

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 11.258g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.