Allspice vs. Corn syrup — In-Depth Nutrition Comparison
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Significant differences between allspice and corn syrup
- The amount of manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6 in allspice is higher than in corn syrup.
- Allspice covers your daily manganese needs 124% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +3572.2% |
| Contains more PotassiumPotassium | +2272.7% |
| Contains more IronIron | +1808.1% |
| Contains more CopperCopper | +943.4% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +927.3% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +2843% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +818.2% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +14200% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.1mg | 124% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.37mg | 84% |
| Calcium | 661mg | 18mg | 64% |
| Copper | 0.553mg | 0.053mg | 56% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 8mg | 30% |
| Potassium | 1044mg | 44mg | 29% |
| Vitamin B3 | 2.86mg | 0.02mg | 18% |
| Polyunsaturated fat | 2.36g | 0g | 16% |
| Vitamin B6 | 0.21mg | 0.009mg | 15% |
| Phosphorus | 113mg | 11mg | 15% |
| Fats | 8.69g | 0g | 13% |
| Protein | 6.09g | 0g | 12% |
| Saturated fat | 2.55g | 0g | 12% |
| Folate | 36µg | 0µg | 9% |
| Zinc | 1.01mg | 0.04mg | 9% |
| Vitamin B1 | 0.101mg | 0.011mg | 8% |
| Vitamin B2 | 0.063mg | 0.009mg | 4% |
| Sodium | 77mg | 155mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Carbs | 72.12g | 77.59g | 2% |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Calories | 263kcal | 286kcal | 1% |
| Net carbs | 50.52g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Selenium | 2.7µg | 2.9µg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1060% |
| Contains more WaterWater | +160.2% |
~equal in
Carbs
~77.59g
