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  6. Allspice vs. Cranberries

Allspice vs. Cranberries — In-Depth Nutrition Comparison

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How are allspice and cranberries different?

  • Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin C, vitamin B3, and phosphorus than cranberries.
  • Daily need coverage for manganese for allspice is 116% higher.
  • Allspice contains 83 times more calcium than cranberries. While allspice contains 661mg of calcium, cranberries contain only 8mg.
  • Allspice has a lower glycemic index (15) than cranberries (45).

Spices, allspice, ground and Cranberries, raw are the varieties used in this article.

Infographic

Allspice vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +8162.5%
Contains more PotassiumPotassium +1205%
Contains more IronIron +2969.6%
Contains more CopperCopper +887.5%
Contains more ZincZinc +1022.2%
Contains more PhosphorusPhosphorus +927.3%
Contains more ManganeseManganese +1002.2%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +741.7%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +2731.7%
Contains more Vitamin B6Vitamin B6 +268.4%
Contains more FolateFolate +3500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Cranberries DV% diff.
Manganese 2.943mg 0.267mg 116%
Iron 7.06mg 0.23mg 85%
Fiber 21.6g 3.6g 72%
Calcium 661mg 8mg 65%
Copper 0.553mg 0.056mg 55%
Magnesium 135mg 6mg 31%
Vitamin C 39.2mg 14mg 28%
Potassium 1044mg 80mg 28%
Carbs 72.12g 11.97g 20%
Vitamin B3 2.86mg 0.101mg 17%
Phosphorus 113mg 11mg 15%
Polyunsaturated fat 2.36g 0.055g 15%
Fats 8.69g 0.13g 13%
Vitamin B6 0.21mg 0.057mg 12%
Saturated fat 2.55g 0.008g 12%
Protein 6.09g 0.46g 11%
Calories 263kcal 46kcal 11%
Folate 36µg 1µg 9%
Vitamin E 1.32mg 9%
Zinc 1.01mg 0.09mg 8%
Vitamin B1 0.101mg 0.012mg 7%
Vitamin B5 0.295mg 6%
Selenium 2.7µg 0.1µg 5%
Vitamin K 5µg 4%
Vitamin B2 0.063mg 0.02mg 3%
Vitamin A 27µg 3µg 3%
Sodium 77mg 2mg 3%
Monounsaturated fat 0.66g 0.018g 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Net carbs 50.52g 8.37g N/A
Sugar 4.27g N/A
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1223.9%
Contains more FatsFats +6584.6%
Contains more CarbsCarbs +502.5%
Contains more OtherOther +3766.7%
Contains more WaterWater +932.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +3566.7%
Contains more Poly. FatPolyunsaturated fat +4190.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.