Allspice vs. Crab — In-Depth Nutrition Comparison
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Important differences between allspice and crab
- Allspice has more manganese, fiber, iron, calcium, and vitamin C; however, crab is richer in vitamin B12, selenium, copper, and zinc.
- Crab's daily need coverage for vitamin B12 is 139% more.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of crab is 0.
The food varieties used in the comparison are Spices, allspice, ground and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +626.4% |
| Contains more PotassiumPotassium | +303.1% |
| Contains more IronIron | +1312% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +3877% |
| Contains more CopperCopper | +47.2% |
| Contains more ZincZinc | +277.2% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more SeleniumSelenium | +1488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1087.9% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +339.1% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Manganese | 2.943mg | 0.074mg | 125% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.5mg | 82% |
| Selenium | 2.7µg | 42.9µg | 73% |
| Calcium | 661mg | 91mg | 57% |
| Vitamin C | 39.2mg | 3.3mg | 40% |
| Cholesterol | 0mg | 97mg | 32% |
| Copper | 0.553mg | 0.814mg | 29% |
| Zinc | 1.01mg | 3.81mg | 25% |
| Magnesium | 135mg | 36mg | 24% |
| Protein | 6.09g | 17.88g | 24% |
| Carbs | 72.12g | 0g | 24% |
| Potassium | 1044mg | 259mg | 23% |
| Sodium | 77mg | 563mg | 21% |
| Vitamin B5 | 0.997mg | 20% | |
| Phosphorus | 113mg | 234mg | 17% |
| Choline | 80.9mg | 15% | |
| Polyunsaturated fat | 2.36g | 0.258g | 14% |
| Vitamin E | 1.84mg | 12% | |
| Fats | 8.69g | 0.74g | 12% |
| Saturated fat | 2.55g | 0.201g | 11% |
| Calories | 263kcal | 83kcal | 9% |
| Vitamin B1 | 0.101mg | 0.023mg | 7% |
| Vitamin B6 | 0.21mg | 0.156mg | 4% |
| Folate | 36µg | 51µg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin B2 | 0.063mg | 0.093mg | 2% |
| Vitamin B3 | 2.86mg | 2.747mg | 1% |
| Monounsaturated fat | 0.66g | 0.129g | 1% |
| Net carbs | 50.52g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1074.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.6% |
| Contains more ProteinProtein | +193.6% |
| Contains more WaterWater | +842% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +411.6% |
| Contains more Poly. FatPolyunsaturated fat | +814.7% |
| Contains less Sat. FatSaturated fat | -92.1% |
