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Allspice vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between Allspice and Curry powder?

  • Allspice is richer in Vitamin C, and Calcium, yet Curry powder is richer in Manganese, Iron, Fiber, Copper, Selenium, Phosphorus, Zinc, and Magnesium.
  • Curry powder's daily need coverage for Manganese is 233% higher.
  • Allspice has 56 times more Vitamin C than Curry powder. Allspice has 39.2mg of Vitamin C, while Curry powder has 0.7mg.

We used Spices, allspice, ground and Spices, curry powder types in this comparison.

Infographic

Allspice vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25.9%
Contains more Iron +170.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +224.8%
Contains more Potassium +12.1%
Contains less Sodium -32.5%
Contains more Zinc +365.3%
Contains more Copper +117%
Contains more Manganese +182%
Contains more Selenium +1392.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +25.9%
Contains more Iron +170.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +224.8%
Contains more Potassium +12.1%
Contains less Sodium -32.5%
Contains more Zinc +365.3%
Contains more Copper +117%
Contains more Manganese +182%
Contains more Selenium +1392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2742.1%
Contains more Vitamin C +5500%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +217.5%
Contains more Vitamin B3 +14%
Contains more Folate +55.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +2742.1%
Contains more Vitamin C +5500%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +217.5%
Contains more Vitamin B3 +14%
Contains more Folate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +29.2%
Contains more Protein +134.6%
Contains more Fats +61.2%
Contains more Other +52.4%
Equal in Water - 8.8
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Carbs +29.2%
Contains more Protein +134.6%
Contains more Fats +61.2%
Contains more Other +52.4%
Equal in Water - 8.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +1230.6%
Contains more Polyunsaturated fat +29.5%
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +1230.6%
Contains more Polyunsaturated fat +29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Curry powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Curry powder Opinion
Net carbs 50.52g 2.63g Allspice
Protein 6.09g 14.29g Curry powder
Fats 8.69g 14.01g Curry powder
Carbs 72.12g 55.83g Allspice
Calories 263kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g Allspice
Fiber 21.6g 53.2g Curry powder
Calcium 661mg 525mg Allspice
Iron 7.06mg 19.1mg Curry powder
Magnesium 135mg 255mg Curry powder
Phosphorus 113mg 367mg Curry powder
Potassium 1044mg 1170mg Curry powder
Sodium 77mg 52mg Curry powder
Zinc 1.01mg 4.7mg Curry powder
Copper 0.553mg 1.2mg Curry powder
Manganese 2.943mg 8.3mg Curry powder
Selenium 2.7µg 40.3µg Curry powder
Vitamin A 540IU 19IU Allspice
Vitamin A RAE 27µg 1µg Allspice
Vitamin E 25.24mg Curry powder
Vitamin C 39.2mg 0.7mg Allspice
Vitamin B1 0.101mg 0.176mg Curry powder
Vitamin B2 0.063mg 0.2mg Curry powder
Vitamin B3 2.86mg 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.21mg 0.105mg Allspice
Folate 36µg 56µg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 2.55g 1.648g Curry powder
Monounsaturated Fat 0.66g 8.782g Curry powder
Polyunsaturated fat 2.36g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
87%
Curry powder
Minerals Daily Need Coverage Score
132%
Allspice
315%
Curry powder

Comparison summary

Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.902g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.