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  6. Allspice vs. Curry powder

Allspice vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between allspice and curry powder?

  • Allspice is richer in vitamin C and calcium, yet curry powder is richer in manganese, iron, fiber, copper, selenium, phosphorus, zinc, and magnesium.
  • Curry powder's daily need coverage for manganese is 233% higher.
  • Allspice has 56 times more vitamin C than curry powder. Allspice has 39.2mg of vitamin C, while curry powder has 0.7mg.

We used Spices, allspice, ground and Spices, curry powder types in this comparison.

Infographic

Allspice vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +25.9%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +170.5%
Contains more CopperCopper +117%
Contains more ZincZinc +365.3%
Contains more PhosphorusPhosphorus +224.8%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +182%
Contains more SeleniumSelenium +1392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +5500%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +217.5%
Contains more Vitamin B3Vitamin B3 +14%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Curry powder DV% diff.
Manganese 2.943mg 8.3mg 233%
Vitamin E 25.24mg 168%
Iron 7.06mg 19.1mg 151%
Fiber 21.6g 53.2g 126%
Vitamin K 99.8µg 83%
Copper 0.553mg 1.2mg 72%
Selenium 2.7µg 40.3µg 68%
Vitamin C 39.2mg 0.7mg 43%
Phosphorus 113mg 367mg 36%
Zinc 1.01mg 4.7mg 34%
Magnesium 135mg 255mg 29%
Vitamin B5 1.07mg 21%
Monounsaturated fat 0.66g 8.782g 20%
Protein 6.09g 14.29g 16%
Calcium 661mg 525mg 14%
Choline 64.2mg 12%
Vitamin B2 0.063mg 0.2mg 11%
Fats 8.69g 14.01g 8%
Vitamin B6 0.21mg 0.105mg 8%
Vitamin B1 0.101mg 0.176mg 6%
Carbs 72.12g 55.83g 5%
Polyunsaturated fat 2.36g 3.056g 5%
Folate 36µg 56µg 5%
Saturated fat 2.55g 1.648g 4%
Potassium 1044mg 1170mg 4%
Calories 263kcal 325kcal 3%
Vitamin A 27µg 1µg 3%
Vitamin B3 2.86mg 3.26mg 3%
Fructose 0.79g 1%
Sodium 77mg 52mg 1%
Net carbs 50.52g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +29.2%
Contains more ProteinProtein +134.6%
Contains more FatsFats +61.2%
Contains more OtherOther +52.4%
~equal in Water ~8.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +1230.6%
Contains more Poly. FatPolyunsaturated fat +29.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.