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Allspice vs Curry powder - In-Depth Nutrition Comparison

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What are the main differences between Allspice and Curry powder?

  • Allspice is richer in Vitamin C, and Calcium, yet Curry powder is richer in Manganese, Iron, Fiber, Copper, Selenium, Phosphorus, Zinc, and Magnesium.
  • Curry powder's daily need coverage for Manganese is 233% higher.
  • Allspice has 56 times more Vitamin C than Curry powder. Allspice has 39.2mg of Vitamin C, while Curry powder has 0.7mg.

We used Spices, allspice, ground and Spices, curry powder types in this comparison.

Infographic

Allspice vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25.9%
Contains more Iron +170.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +224.8%
Contains more Potassium +12.1%
Contains less Sodium -32.5%
Contains more Zinc +365.3%
Contains more Copper +117%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Contains more Calcium +25.9%
Contains more Iron +170.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +224.8%
Contains more Potassium +12.1%
Contains less Sodium -32.5%
Contains more Zinc +365.3%
Contains more Copper +117%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2742.1%
Contains more Vitamin C +5500%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +217.5%
Contains more Vitamin B3 +14%
Contains more Folate +55.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +2742.1%
Contains more Vitamin C +5500%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +217.5%
Contains more Vitamin B3 +14%
Contains more Folate +55.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Curry powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Curry powder Opinion
Net carbs 50.52g 2.63g Allspice
Protein 6.09g 14.29g Curry powder
Fats 8.69g 14.01g Curry powder
Carbs 72.12g 55.83g Allspice
Calories 263kcal 325kcal Curry powder
Starch g g
Fructose g 0.79g Curry powder
Sugar g 2.76g Allspice
Fiber 21.6g 53.2g Curry powder
Calcium 661mg 525mg Allspice
Iron 7.06mg 19.1mg Curry powder
Magnesium 135mg 255mg Curry powder
Phosphorus 113mg 367mg Curry powder
Potassium 1044mg 1170mg Curry powder
Sodium 77mg 52mg Curry powder
Zinc 1.01mg 4.7mg Curry powder
Copper 0.553mg 1.2mg Curry powder
Vitamin A 540IU 19IU Allspice
Vitamin E mg 25.24mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 0.7mg Allspice
Vitamin B1 0.101mg 0.176mg Curry powder
Vitamin B2 0.063mg 0.2mg Curry powder
Vitamin B3 2.86mg 3.26mg Curry powder
Vitamin B5 mg 1.07mg Curry powder
Vitamin B6 0.21mg 0.105mg Allspice
Folate 36µg 56µg Curry powder
Vitamin B12 0µg 0µg
Vitamin K µg 99.8µg Curry powder
Tryptophan mg 0.11mg Curry powder
Threonine mg 0.35mg Curry powder
Isoleucine mg 0.63mg Curry powder
Leucine mg 0.89mg Curry powder
Lysine mg 0.7mg Curry powder
Methionine mg 0.19mg Curry powder
Phenylalanine mg 0.58mg Curry powder
Valine mg 0.75mg Curry powder
Histidine mg 0.29mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.55g 1.648g Curry powder
Monounsaturated Fat 0.66g 8.782g Curry powder
Polyunsaturated fat 2.36g 3.056g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
87
Curry powder
Mineral Summary Score
115
Allspice
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
86%
Curry powder
Carbohydrates
72%
Allspice
56%
Curry powder
Fats
40%
Allspice
65%
Curry powder

Comparison summary

Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.902g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.