Allspice vs. Curry powder — In-Depth Nutrition Comparison
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What are the main differences between allspice and curry powder?
- Allspice is richer in vitamin C and calcium, yet curry powder is richer in manganese, iron, fiber, copper, selenium, phosphorus, zinc, and magnesium.
- Curry powder's daily need coverage for manganese is 233% higher.
- Allspice has 56 times more vitamin C than curry powder. Allspice has 39.2mg of vitamin C, while curry powder has 0.7mg.
We used Spices, allspice, ground and Spices, curry powder types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.9% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +170.5% |
| Contains more CopperCopper | +117% |
| Contains more ZincZinc | +365.3% |
| Contains more PhosphorusPhosphorus | +224.8% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +182% |
| Contains more SeleniumSelenium | +1392.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +29.2% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +61.2% |
| Contains more OtherOther | +52.4% |
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +1230.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 8.3mg | 233% |
| Vitamin E | 25.24mg | 168% | |
| Iron | 7.06mg | 19.1mg | 151% |
| Fiber | 21.6g | 53.2g | 126% |
| Vitamin K | 99.8µg | 83% | |
| Copper | 0.553mg | 1.2mg | 72% |
| Selenium | 2.7µg | 40.3µg | 68% |
| Vitamin C | 39.2mg | 0.7mg | 43% |
| Phosphorus | 113mg | 367mg | 36% |
| Zinc | 1.01mg | 4.7mg | 34% |
| Magnesium | 135mg | 255mg | 29% |
| Vitamin B5 | 1.07mg | 21% | |
| Monounsaturated fat | 0.66g | 8.782g | 20% |
| Protein | 6.09g | 14.29g | 16% |
| Calcium | 661mg | 525mg | 14% |
| Choline | 64.2mg | 12% | |
| Vitamin B2 | 0.063mg | 0.2mg | 11% |
| Fats | 8.69g | 14.01g | 8% |
| Vitamin B6 | 0.21mg | 0.105mg | 8% |
| Vitamin B1 | 0.101mg | 0.176mg | 6% |
| Carbs | 72.12g | 55.83g | 5% |
| Polyunsaturated fat | 2.36g | 3.056g | 5% |
| Folate | 36µg | 56µg | 5% |
| Saturated fat | 2.55g | 1.648g | 4% |
| Potassium | 1044mg | 1170mg | 4% |
| Calories | 263kcal | 325kcal | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin B3 | 2.86mg | 3.26mg | 3% |
| Fructose | 0.79g | 1% | |
| Sodium | 77mg | 52mg | 1% |
| Net carbs | 50.52g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
83%
Minerals Daily Need Coverage Score
132%
315%
Comparison summary
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 0.902g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)