Allspice vs. Mackerel — In-Depth Nutrition Comparison
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How are allspice and mackerel different?
- Allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C, while mackerel is higher in vitamin B12, selenium, and vitamin B2.
- Mackerel covers your daily need for vitamin B12, 792% more than allspice.
- Allspice has a higher glycemic index (15) than mackerel (0).
Spices, allspice, ground and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more CalciumCalcium | +4306.7% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more IronIron | +349.7% |
| Contains more CopperCopper | +488.3% |
| Contains more ManganeseManganese | +14615% |
| Contains more PhosphorusPhosphorus | +146% |
| Contains more SeleniumSelenium | +1811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9700% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +554% |
| Contains more Vitamin B3Vitamin B3 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +291.6% |
| Contains more FatsFats | +104.9% |
| Contains more WaterWater | +529.7% |
~equal in
Other
~5.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +961.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Manganese | 2.943mg | 0.02mg | 127% |
| Selenium | 2.7µg | 51.6µg | 89% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 1.57mg | 69% |
| Calcium | 661mg | 15mg | 65% |
| Copper | 0.553mg | 0.094mg | 51% |
| Vitamin C | 39.2mg | 0.4mg | 43% |
| Protein | 6.09g | 23.85g | 36% |
| Vitamin B2 | 0.063mg | 0.412mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 2.86mg | 6.85mg | 25% |
| Carbs | 72.12g | 0g | 24% |
| Phosphorus | 113mg | 278mg | 24% |
| Vitamin B5 | 0.99mg | 20% | |
| Potassium | 1044mg | 401mg | 19% |
| Vitamin B6 | 0.21mg | 0.46mg | 19% |
| Monounsaturated fat | 0.66g | 7.006g | 16% |
| Fats | 8.69g | 17.81g | 14% |
| Polyunsaturated fat | 2.36g | 4.3g | 13% |
| Folate | 36µg | 2µg | 9% |
| Magnesium | 135mg | 97mg | 9% |
| Saturated fat | 2.55g | 4.176g | 7% |
| Vitamin B1 | 0.101mg | 0.159mg | 5% |
| Vitamin A | 27µg | 54µg | 3% |
| Zinc | 1.01mg | 0.94mg | 1% |
| Calories | 263kcal | 262kcal | 0% |
| Net carbs | 50.52g | 0g | N/A |
| Sodium | 77mg | 83mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
217%
Minerals Daily Need Coverage Score
132%
64%
Comparison summary
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 1.626g)
Which food is cheaper?
Allspice is cheaper (difference - $7)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)