Allspice vs. Foie gras — In-Depth Nutrition Comparison
Compare
Summary of differences between allspice and foie gras
- Allspice has more manganese, fiber, calcium, vitamin C, and magnesium, while foie gras has more vitamin B12, selenium, and vitamin A.
- Foie gras covers your daily need for vitamin B12, 392% more than allspice.
- The amount of saturated fat in allspice is lower.
These are the specific foods used in this comparison Spices, allspice, ground and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +844.3% |
| Contains more PotassiumPotassium | +656.5% |
| Contains more IronIron | +28.4% |
| Contains more CopperCopper | +38.3% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +2352.5% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +1529.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1860% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin AVitamin A | +3607.4% |
| Contains more Vitamin B2Vitamin B2 | +374.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1444.3% |
| Contains more OtherOther | +52.1% |
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +404.5% |
| Contains more WaterWater | +337.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +181% |
| Contains more Mono. FatMonounsaturated fat | +3780.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Manganese | 2.943mg | 0.12mg | 123% |
| Vitamin A | 27µg | 1001µg | 108% |
| Fiber | 21.6g | 0g | 86% |
| Selenium | 2.7µg | 44µg | 75% |
| Monounsaturated fat | 0.66g | 25.61g | 62% |
| Calcium | 661mg | 70mg | 59% |
| Saturated fat | 2.55g | 14.45g | 54% |
| Fats | 8.69g | 43.84g | 54% |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin C | 39.2mg | 2mg | 41% |
| Magnesium | 135mg | 13mg | 29% |
| Potassium | 1044mg | 138mg | 27% |
| Sodium | 77mg | 697mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Carbs | 72.12g | 4.67g | 22% |
| Iron | 7.06mg | 5.5mg | 20% |
| Vitamin B2 | 0.063mg | 0.299mg | 18% |
| Copper | 0.553mg | 0.4mg | 17% |
| Phosphorus | 113mg | 200mg | 12% |
| Vitamin B6 | 0.21mg | 0.06mg | 12% |
| Protein | 6.09g | 11.4g | 11% |
| Calories | 263kcal | 462kcal | 10% |
| Polyunsaturated fat | 2.36g | 0.84g | 10% |
| Folate | 36µg | 60µg | 6% |
| Vitamin B3 | 2.86mg | 2.51mg | 2% |
| Vitamin B1 | 0.101mg | 0.088mg | 1% |
| Zinc | 1.01mg | 0.92mg | 1% |
| Net carbs | 50.52g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
137%
Minerals Daily Need Coverage Score
132%
84%
Comparison summary
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 620mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 11.9g)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.