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Allspice vs. French fries — In-Depth Nutrition Comparison

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How are allspice and french fries different?

  • Allspice is higher in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin A; however, french fries are richer in vitamin B6.
  • Daily need coverage for manganese for allspice is 117% higher.
  • Allspice has a lower glycemic index (15) than french fries (70).

Spices, allspice, ground and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.

Infographic

Allspice vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +3572.2%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +771.6%
Contains more CopperCopper +346%
Contains more ZincZinc +102%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +1091.5%
Contains more SeleniumSelenium +200%
Contains more PhosphorusPhosphorus +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +734%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B6Vitamin B6 +77.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.004mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +77.6%
Contains more CarbsCarbs +74%
Contains more OtherOther +150.8%
Contains more FatsFats +69.5%
Contains more WaterWater +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +804.4%
Contains more Poly. FatPolyunsaturated fat +128.7%
~equal in Saturated fat ~2.336g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice French fries
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice French fries DV% diff.
Manganese 2.943mg 0.247mg 117%
Iron 7.06mg 0.81mg 78%
Fiber 21.6g 3.8g 71%
Calcium 661mg 18mg 64%
Copper 0.553mg 0.124mg 48%
Vitamin C 39.2mg 4.7mg 38%
Magnesium 135mg 35mg 24%
Polyunsaturated fat 2.36g 5.398g 20%
Potassium 1044mg 579mg 14%
Monounsaturated fat 0.66g 5.969g 13%
Vitamin B5 0.58mg 12%
Vitamin B6 0.21mg 0.372mg 12%
Vitamin E 1.67mg 11%
Carbs 72.12g 41.44g 10%
Vitamin K 11.2µg 9%
Fats 8.69g 14.73g 9%
Choline 36.8mg 7%
Sodium 77mg 210mg 6%
Vitamin B1 0.101mg 0.17mg 6%
Zinc 1.01mg 0.5mg 5%
Protein 6.09g 3.43g 5%
Vitamin A 27µg 0µg 3%
Selenium 2.7µg 0.9µg 3%
Folate 36µg 30µg 2%
Calories 263kcal 312kcal 2%
Vitamin B2 0.063mg 0.039mg 2%
Phosphorus 113mg 125mg 2%
Vitamin B3 2.86mg 3.004mg 1%
Saturated fat 2.55g 2.336g 1%
Net carbs 50.52g 37.64g N/A
Sugar 0.3g N/A
Trans fat 0g 0.06g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
27%
French fries
Minerals Daily Need Coverage Score
132%
Allspice
28%
French fries

Comparison summary

Which food is lower in Saturated fat?
French fries
French fries is lower in Saturated fat (difference - 0.214g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.