Allspice vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between allspice and gouda cheese
- Allspice has more manganese, fiber, iron, copper, and vitamin C, while gouda cheese has more vitamin B12 and phosphorus.
- Allspice covers your daily need for manganese, 127% more than gouda cheese.
- The amount of saturated fat in allspice is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of allspice is 15.
These are the specific foods used in this comparison Spices, allspice, ground and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more PotassiumPotassium | +762.8% |
| Contains more IronIron | +2841.7% |
| Contains more CopperCopper | +1436.1% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +26654.5% |
| Contains more ZincZinc | +286.1% |
| Contains more PhosphorusPhosphorus | +383.2% |
| Contains more SeleniumSelenium | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +4439.7% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +511.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +3148.6% |
| Contains more OtherOther | +17.8% |
| Contains more ProteinProtein | +309.5% |
| Contains more FatsFats | +215.8% |
| Contains more WaterWater | +390.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.2% |
| Contains more Mono. FatMonounsaturated fat | +1073.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.011mg | 127% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.24mg | 85% |
| Saturated fat | 2.55g | 17.614g | 68% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 113mg | 546mg | 62% |
| Copper | 0.553mg | 0.036mg | 57% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 24.94g | 38% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 77mg | 819mg | 32% |
| Fats | 8.69g | 27.44g | 29% |
| Potassium | 1044mg | 121mg | 27% |
| Zinc | 1.01mg | 3.9mg | 26% |
| Magnesium | 135mg | 29mg | 25% |
| Carbs | 72.12g | 2.22g | 23% |
| Selenium | 2.7µg | 14.5µg | 21% |
| Vitamin B2 | 0.063mg | 0.334mg | 21% |
| Monounsaturated fat | 0.66g | 7.747g | 18% |
| Vitamin B3 | 2.86mg | 0.063mg | 17% |
| Vitamin A | 27µg | 165µg | 15% |
| Polyunsaturated fat | 2.36g | 0.657g | 11% |
| Vitamin B6 | 0.21mg | 0.08mg | 10% |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B1 | 0.101mg | 0.03mg | 6% |
| Calories | 263kcal | 356kcal | 5% |
| Calcium | 661mg | 700mg | 4% |
| Folate | 36µg | 21µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Net carbs | 50.52g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
132%
79%
Comparison summary
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 15.064g)
Which food is cheaper?
Allspice is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.