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Allspice vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between allspice and gouda cheese

  • Allspice has more manganese, fiber, iron, copper, and vitamin C, while gouda cheese has more vitamin B12 and phosphorus.
  • Allspice covers your daily need for manganese, 127% more than gouda cheese.
  • The amount of saturated fat in allspice is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of allspice is 15.

These are the specific foods used in this comparison Spices, allspice, ground and Cheese, gouda.

Infographic

Allspice vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +365.5%
Contains more PotassiumPotassium +762.8%
Contains more IronIron +2841.7%
Contains more CopperCopper +1436.1%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +26654.5%
Contains more ZincZinc +286.1%
Contains more PhosphorusPhosphorus +383.2%
Contains more SeleniumSelenium +437%
~equal in Calcium ~700mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B3Vitamin B3 +4439.7%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +511.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +430.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +3148.6%
Contains more OtherOther +17.8%
Contains more ProteinProtein +309.5%
Contains more FatsFats +215.8%
Contains more WaterWater +390.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +259.2%
Contains more Mono. FatMonounsaturated fat +1073.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Gouda cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Gouda cheese DV% diff.
Manganese 2.943mg 0.011mg 127%
Fiber 21.6g 0g 86%
Iron 7.06mg 0.24mg 85%
Saturated fat 2.55g 17.614g 68%
Vitamin B12 0µg 1.54µg 64%
Phosphorus 113mg 546mg 62%
Copper 0.553mg 0.036mg 57%
Vitamin C 39.2mg 0mg 44%
Protein 6.09g 24.94g 38%
Cholesterol 0mg 114mg 38%
Sodium 77mg 819mg 32%
Fats 8.69g 27.44g 29%
Potassium 1044mg 121mg 27%
Zinc 1.01mg 3.9mg 26%
Magnesium 135mg 29mg 25%
Carbs 72.12g 2.22g 23%
Selenium 2.7µg 14.5µg 21%
Vitamin B2 0.063mg 0.334mg 21%
Monounsaturated fat 0.66g 7.747g 18%
Vitamin B3 2.86mg 0.063mg 17%
Vitamin A 27µg 165µg 15%
Polyunsaturated fat 2.36g 0.657g 11%
Vitamin B6 0.21mg 0.08mg 10%
Vitamin B5 0.34mg 7%
Vitamin B1 0.101mg 0.03mg 6%
Calories 263kcal 356kcal 5%
Calcium 661mg 700mg 4%
Folate 36µg 21µg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Net carbs 50.52g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
32%
Gouda cheese
Minerals Daily Need Coverage Score
132%
Allspice
79%
Gouda cheese

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 15.064g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.