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  6. Allspice vs. Grapefruit

Allspice vs. Grapefruit — In-Depth Nutrition Comparison

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Summary of differences between allspice and grapefruit

  • The amount of manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus in allspice is higher than in grapefruit.
  • Allspice covers your daily need for manganese, 127% more than grapefruit.
  • Allspice contains 121 times more saturated fat than grapefruit. While allspice contains 2.55g of saturated fat, grapefruit contains only 0.021g.

These are the specific foods used in this comparison Spices, allspice, ground and Grapefruit, raw, pink, and red, all areas.

Infographic

Allspice vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2904.5%
Contains more PotassiumPotassium +673.3%
Contains more IronIron +8725%
Contains more CopperCopper +1628.1%
Contains more ZincZinc +1342.9%
Contains more PhosphorusPhosphorus +527.8%
Contains more ManganeseManganese +13277.3%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin CVitamin C +25.6%
Contains more Vitamin B1Vitamin B1 +134.9%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +1302%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +176.9%
Contains more Vitamin AVitamin A +114.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Grapefruit DV% diff.
Manganese 2.943mg 0.022mg 127%
Iron 7.06mg 0.08mg 87%
Fiber 21.6g 1.6g 80%
Calcium 661mg 22mg 64%
Copper 0.553mg 0.032mg 58%
Magnesium 135mg 9mg 30%
Potassium 1044mg 135mg 27%
Carbs 72.12g 10.66g 20%
Vitamin B3 2.86mg 0.204mg 17%
Polyunsaturated fat 2.36g 0.036g 15%
Phosphorus 113mg 18mg 14%
Fats 8.69g 0.14g 13%
Vitamin B6 0.21mg 0.053mg 12%
Calories 263kcal 42kcal 11%
Protein 6.09g 0.77g 11%
Saturated fat 2.55g 0.021g 11%
Zinc 1.01mg 0.07mg 9%
Vitamin C 39.2mg 31.2mg 9%
Folate 36µg 13µg 6%
Vitamin B5 0.262mg 5%
Vitamin B1 0.101mg 0.043mg 5%
Selenium 2.7µg 0.1µg 5%
Vitamin A 27µg 58µg 3%
Sodium 77mg 0mg 3%
Vitamin B2 0.063mg 0.031mg 2%
Monounsaturated fat 0.66g 0.02g 2%
Fructose 1.77g 2%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Net carbs 50.52g 9.06g N/A
Sugar 6.89g N/A
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +690.9%
Contains more FatsFats +6107.1%
Contains more CarbsCarbs +576.5%
Contains more OtherOther +1154.1%
Contains more WaterWater +940.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +3200%
Contains more Poly. FatPolyunsaturated fat +6455.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.