Allspice vs. Gratin — In-Depth Nutrition Comparison
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The main differences between allspice and gratin
- Gratin contains less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than allspice.
- Daily need coverage for manganese for allspice is 121% higher.
- Gratin has 12 times less fiber than allspice. Allspice has 21.6g of fiber, while gratin has 1.8g.
- Allspice is lower in sodium.
Food types used in this article are Spices, allspice, ground and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +455.5% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +1003.1% |
| Contains more CopperCopper | +245.6% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +1728% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +296% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more FolateFolate | +227.3% |
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin B2Vitamin B2 | +84.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.161mg | 121% |
| Iron | 7.06mg | 0.64mg | 80% |
| Fiber | 21.6g | 1.8g | 79% |
| Calcium | 661mg | 119mg | 54% |
| Copper | 0.553mg | 0.16mg | 44% |
| Vitamin C | 39.2mg | 9.9mg | 33% |
| Magnesium | 135mg | 20mg | 27% |
| Carbs | 72.12g | 11.27g | 20% |
| Potassium | 1044mg | 396mg | 19% |
| Sodium | 77mg | 433mg | 15% |
| Polyunsaturated fat | 2.36g | 0.276g | 14% |
| Vitamin B3 | 2.86mg | 0.993mg | 12% |
| Saturated fat | 2.55g | 4.733g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Calories | 263kcal | 132kcal | 7% |
| Folate | 36µg | 11µg | 6% |
| Vitamin B2 | 0.063mg | 0.116mg | 4% |
| Monounsaturated fat | 0.66g | 2.149g | 4% |
| Vitamin A | 27µg | 64µg | 4% |
| Vitamin B1 | 0.101mg | 0.064mg | 3% |
| Vitamin B6 | 0.21mg | 0.174mg | 3% |
| Zinc | 1.01mg | 0.69mg | 3% |
| Protein | 6.09g | 5.06g | 2% |
| Fats | 8.69g | 7.59g | 2% |
| Net carbs | 50.52g | 9.47g | N/A |
| Phosphorus | 113mg | 113mg | 0% |
| Selenium | 2.7µg | 2.7µg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +539.9% |
| Contains more OtherOther | +123.1% |
| Contains more WaterWater | +774.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Poly. FatPolyunsaturated fat | +755.1% |
| Contains more Mono. FatMonounsaturated fat | +225.6% |
