Allspice vs. Groat — In-Depth Nutrition Comparison
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How are allspice and groat different?
- Allspice is higher in manganese, calcium, iron, fiber, and vitamin C; however, groat is richer in copper, phosphorus, vitamin B2, vitamin B3, and magnesium.
- Daily need coverage for manganese for allspice is 71% higher.
- Allspice has a lower glycemic index (15) than groat (54).
Spices, allspice, ground and Buckwheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3572.2% |
| Contains more PotassiumPotassium | +127% |
| Contains more IronIron | +220.9% |
| Contains more ManganeseManganese | +126.4% |
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more CopperCopper | +98.9% |
| Contains more ZincZinc | +137.6% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +207.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +574.6% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 1.3mg | 71% |
| Calcium | 661mg | 18mg | 64% |
| Iron | 7.06mg | 2.2mg | 61% |
| Copper | 0.553mg | 1.1mg | 61% |
| Fiber | 21.6g | 10g | 46% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Phosphorus | 113mg | 347mg | 33% |
| Vitamin B2 | 0.063mg | 0.425mg | 28% |
| Vitamin B3 | 2.86mg | 7.02mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Magnesium | 135mg | 231mg | 23% |
| Potassium | 1044mg | 460mg | 17% |
| Protein | 6.09g | 13.25g | 14% |
| Zinc | 1.01mg | 2.4mg | 13% |
| Selenium | 2.7µg | 8.3µg | 10% |
| Polyunsaturated fat | 2.36g | 1.039g | 9% |
| Saturated fat | 2.55g | 0.741g | 8% |
| Fats | 8.69g | 3.4g | 8% |
| Calories | 263kcal | 343kcal | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 1mg | 3% |
| Folate | 36µg | 30µg | 2% |
| Monounsaturated fat | 0.66g | 1.04g | 1% |
| Carbs | 72.12g | 71.5g | 0% |
| Net carbs | 50.52g | 61.5g | N/A |
| Vitamin B1 | 0.101mg | 0.101mg | 0% |
| Vitamin B6 | 0.21mg | 0.21mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155.6% |
| Contains more OtherOther | +121% |
| Contains more ProteinProtein | +117.6% |
| Contains more WaterWater | +15.2% |
~equal in
Carbs
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +127.1% |
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
