Allspice vs. Honey — In-Depth Nutrition Comparison
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What are the differences between allspice and honey?
- Allspice is richer than honey in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus.
- Allspice's daily need coverage for manganese is 124% more.
- Allspice has 110 times more calcium than honey. While allspice has 661mg of calcium, honey has only 6mg.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Honey types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +1907.7% |
| Contains more IronIron | +1581% |
| Contains more CopperCopper | +1436.1% |
| Contains more ZincZinc | +359.1% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains more ManganeseManganese | +3578.8% |
| Contains more SeleniumSelenium | +237.5% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +2263.6% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.08mg | 124% |
| Fiber | 21.6g | 0.2g | 86% |
| Iron | 7.06mg | 0.42mg | 83% |
| Calcium | 661mg | 6mg | 66% |
| Copper | 0.553mg | 0.036mg | 57% |
| Fructose | 40.94g | 51% | |
| Vitamin C | 39.2mg | 0.5mg | 43% |
| Magnesium | 135mg | 2mg | 32% |
| Potassium | 1044mg | 52mg | 29% |
| Vitamin B3 | 2.86mg | 0.121mg | 17% |
| Polyunsaturated fat | 2.36g | 0g | 16% |
| Phosphorus | 113mg | 4mg | 16% |
| Vitamin B6 | 0.21mg | 0.024mg | 14% |
| Fats | 8.69g | 0g | 13% |
| Saturated fat | 2.55g | 0g | 12% |
| Protein | 6.09g | 0.3g | 12% |
| Folate | 36µg | 2µg | 9% |
| Vitamin B1 | 0.101mg | 0mg | 8% |
| Zinc | 1.01mg | 0.22mg | 7% |
| Selenium | 2.7µg | 0.8µg | 3% |
| Carbs | 72.12g | 82.4g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 4mg | 3% |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Calories | 263kcal | 304kcal | 2% |
| Vitamin B2 | 0.063mg | 0.038mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 50.52g | 82.2g | N/A |
| Sugar | 82.12g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1930% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2220% |
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +102.1% |
