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  6. Allspice vs. Honey

Allspice vs. Honey — In-Depth Nutrition Comparison

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What are the differences between Allspice and Honey?

  • Allspice is richer than Honey in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Phosphorus.
  • Allspice's daily need coverage for Manganese is 124% more.
  • Allspice has 110 times more Calcium than Honey. While Allspice has 661mg of Calcium, Honey has only 6mg.

We used Spices, allspice, ground and Honey types in this article.

Infographic

Allspice vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Honey
Honey
Contains more Calcium +10916.7%
Contains more Iron +1581%
Contains more Magnesium +6650%
Contains more Phosphorus +2725%
Contains more Potassium +1907.7%
Contains more Zinc +359.1%
Contains more Copper +1436.1%
Contains more Manganese +3578.8%
Contains more Selenium +237.5%
Contains less Sodium -94.8%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +10916.7%
Contains more Iron +1581%
Contains more Magnesium +6650%
Contains more Phosphorus +2725%
Contains more Potassium +1907.7%
Contains more Zinc +359.1%
Contains more Copper +1436.1%
Contains more Manganese +3578.8%
Contains more Selenium +237.5%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin C +7740%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +65.8%
Contains more Vitamin B3 +2263.6%
Contains more Vitamin B6 +775%
Contains more Folate +1700%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +7740%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +65.8%
Contains more Vitamin B3 +2263.6%
Contains more Vitamin B6 +775%
Contains more Folate +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Honey
Honey
Contains more Protein +1930%
Contains more Fats +∞%
Contains more Other +2220%
Contains more Carbs +14.3%
Contains more Water +102.1%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1930%
Contains more Fats +∞%
Contains more Other +2220%
Contains more Carbs +14.3%
Contains more Water +102.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Honey Opinion
Net carbs 50.52g 82.2g Honey
Protein 6.09g 0.3g Allspice
Fats 8.69g 0g Allspice
Carbs 72.12g 82.4g Honey
Calories 263kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Allspice
Fiber 21.6g 0.2g Allspice
Calcium 661mg 6mg Allspice
Iron 7.06mg 0.42mg Allspice
Magnesium 135mg 2mg Allspice
Phosphorus 113mg 4mg Allspice
Potassium 1044mg 52mg Allspice
Sodium 77mg 4mg Honey
Zinc 1.01mg 0.22mg Allspice
Copper 0.553mg 0.036mg Allspice
Manganese 2.943mg 0.08mg Allspice
Selenium 2.7µg 0.8µg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 0.5mg Allspice
Vitamin B1 0.101mg 0mg Allspice
Vitamin B2 0.063mg 0.038mg Allspice
Vitamin B3 2.86mg 0.121mg Allspice
Vitamin B5 0.068mg Honey
Vitamin B6 0.21mg 0.024mg Allspice
Folate 36µg 2µg Allspice
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 2.55g 0g Honey
Monounsaturated Fat 0.66g 0g Allspice
Polyunsaturated fat 2.36g 0g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
2%
Honey
Minerals Daily Need Coverage Score
132%
Allspice
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 46)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.