Allspice vs. Hot dog — In-Depth Nutrition Comparison
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Differences between allspice and hot dogs
- Allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium; however, hot dogs are richer in vitamin B12.
- Allspice's daily need coverage for manganese is 126% higher.
- Allspice has less sodium.
- Allspice has a lower glycemic index (15) than hot dogs (28).
The food types used in this comparison are Spices, allspice, ground and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +567.7% |
| Contains more PotassiumPotassium | +586.8% |
| Contains more IronIron | +547.7% |
| Contains more CopperCopper | +470.1% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +6440% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more SeleniumSelenium | +363% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.045mg | 126% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 1.09mg | 75% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Calcium | 661mg | 99mg | 56% |
| Copper | 0.553mg | 0.097mg | 51% |
| Sodium | 77mg | 1090mg | 44% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 15mg | 29% |
| Monounsaturated fat | 0.66g | 11.386g | 27% |
| Fats | 8.69g | 25.76g | 26% |
| Cholesterol | 0mg | 77mg | 26% |
| Potassium | 1044mg | 152mg | 26% |
| Saturated fat | 2.55g | 7.666g | 23% |
| Carbs | 72.12g | 4.17g | 23% |
| Selenium | 2.7µg | 12.5µg | 18% |
| Polyunsaturated fat | 2.36g | 4.404g | 14% |
| Phosphorus | 113mg | 206mg | 13% |
| Folate | 36µg | 6µg | 8% |
| Protein | 6.09g | 10.26g | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B1 | 0.101mg | 0.055mg | 4% |
| Vitamin B2 | 0.063mg | 0.121mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B6 | 0.21mg | 0.166mg | 3% |
| Zinc | 1.01mg | 1.2mg | 2% |
| Calories | 263kcal | 290kcal | 1% |
| Vitamin B3 | 2.86mg | 2.665mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 50.52g | 4.17g | N/A |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1629.5% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +196.4% |
| Contains more WaterWater | +565.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +1625.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
