Allspice vs. Lentil soup — In-Depth Nutrition Comparison
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How are allspice and lentil soup different?
- Allspice is higher than lentil soup in manganese, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
- Allspice covers your daily need for manganese, 123% more than lentil soup.
- Allspice contains 39 times more calcium than lentil soup. Allspice contains 661mg of calcium, while lentil soup contains 17mg.
- Lentil soup is lower in saturated fat.
- Lentil soup has a higher glycemic index (44) than allspice (15).
Spices, allspice, ground and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3788.2% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +559.8% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +236.7% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +2352.5% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2205.9% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +424.8% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +675.9% |
| Contains more CarbsCarbs | +783.8% |
| Contains more OtherOther | +277.2% |
| Contains more WaterWater | +913.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +1715.4% |
| Contains less Sat. FatSaturated fat | -82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 0.12mg | 123% |
| Fiber | 21.6g | 86% | |
| Iron | 7.06mg | 1.07mg | 75% |
| Calcium | 661mg | 17mg | 64% |
| Copper | 0.553mg | 0.07mg | 54% |
| Vitamin C | 39.2mg | 1.7mg | 42% |
| Magnesium | 135mg | 9mg | 30% |
| Potassium | 1044mg | 144mg | 26% |
| Carbs | 72.12g | 8.16g | 21% |
| Sodium | 77mg | 532mg | 20% |
| Polyunsaturated fat | 2.36g | 0.13g | 15% |
| Vitamin B3 | 2.86mg | 0.545mg | 14% |
| Fats | 8.69g | 1.12g | 12% |
| Saturated fat | 2.55g | 0.45g | 10% |
| Calories | 263kcal | 56kcal | 10% |
| Vitamin B6 | 0.21mg | 0.09mg | 9% |
| Zinc | 1.01mg | 0.3mg | 6% |
| Phosphorus | 113mg | 74mg | 6% |
| Protein | 6.09g | 3.74g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Folate | 36µg | 20µg | 4% |
| Vitamin B1 | 0.101mg | 0.07mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin A | 27µg | 7µg | 2% |
| Vitamin B2 | 0.063mg | 0.045mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 50.52g | 8.16g | N/A |
| Monounsaturated fat | 0.66g | 0.52g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
132%
21%
Comparison summary
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 2.1g)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)