Allspice vs. Lime — In-Depth Nutrition Comparison
Compare
Significant differences between allspice and lime
- The amount of manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, phosphorus, and vitamin B6 in allspice is higher than in lime.
- Allspice covers your daily manganese needs 128% more than lime.
- Lime has 23 times less magnesium than allspice. Allspice has 135mg of magnesium, while lime has 6mg.
- Lime has a higher glycemic index. The glycemic index of lime is 32, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Limes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +1903% |
| Contains more PotassiumPotassium | +923.5% |
| Contains more IronIron | +1076.7% |
| Contains more CopperCopper | +750.8% |
| Contains more ZincZinc | +818.2% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains more ManganeseManganese | +36687.5% |
| Contains more SeleniumSelenium | +575% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.7% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +1330% |
| Contains more Vitamin B6Vitamin B6 | +388.4% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.008mg | 128% |
| Iron | 7.06mg | 0.6mg | 81% |
| Fiber | 21.6g | 2.8g | 75% |
| Calcium | 661mg | 33mg | 63% |
| Copper | 0.553mg | 0.065mg | 54% |
| Magnesium | 135mg | 6mg | 31% |
| Potassium | 1044mg | 102mg | 28% |
| Carbs | 72.12g | 10.54g | 21% |
| Vitamin B3 | 2.86mg | 0.2mg | 17% |
| Polyunsaturated fat | 2.36g | 0.055g | 15% |
| Phosphorus | 113mg | 18mg | 14% |
| Fats | 8.69g | 0.2g | 13% |
| Vitamin B6 | 0.21mg | 0.043mg | 13% |
| Calories | 263kcal | 30kcal | 12% |
| Protein | 6.09g | 0.7g | 11% |
| Saturated fat | 2.55g | 0.022g | 11% |
| Vitamin C | 39.2mg | 29.1mg | 11% |
| Zinc | 1.01mg | 0.11mg | 8% |
| Folate | 36µg | 8µg | 7% |
| Vitamin B1 | 0.101mg | 0.03mg | 6% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin A | 27µg | 2µg | 3% |
| Sodium | 77mg | 2mg | 3% |
| Vitamin B2 | 0.063mg | 0.02mg | 3% |
| Monounsaturated fat | 0.66g | 0.019g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 50.52g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +770% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +584.3% |
| Contains more OtherOther | +1446.7% |
| Contains more WaterWater | +943.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3373.7% |
| Contains more Poly. FatPolyunsaturated fat | +4190.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
