Allspice vs. Mango — In-Depth Nutrition Comparison
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What are the differences between allspice and mango?
- Allspice is richer than mango in manganese, iron, fiber, calcium, copper, magnesium, potassium, phosphorus, and vitamin B3.
- Allspice's daily need coverage for manganese is 125% more.
- Allspice has 60 times more calcium than mango. While allspice has 661mg of calcium, mango has only 11mg.
- The amount of saturated fat in mango is lower.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Mangos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +5909.1% |
| Contains more PotassiumPotassium | +521.4% |
| Contains more IronIron | +4312.5% |
| Contains more CopperCopper | +398.2% |
| Contains more ZincZinc | +1022.2% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more ManganeseManganese | +4571.4% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +327.5% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.063mg | 125% |
| Iron | 7.06mg | 0.16mg | 86% |
| Fiber | 21.6g | 1.6g | 80% |
| Calcium | 661mg | 11mg | 65% |
| Copper | 0.553mg | 0.111mg | 49% |
| Magnesium | 135mg | 10mg | 30% |
| Potassium | 1044mg | 168mg | 26% |
| Carbs | 72.12g | 14.98g | 19% |
| Polyunsaturated fat | 2.36g | 0.071g | 15% |
| Vitamin B3 | 2.86mg | 0.669mg | 14% |
| Phosphorus | 113mg | 14mg | 14% |
| Fats | 8.69g | 0.38g | 13% |
| Protein | 6.09g | 0.82g | 11% |
| Saturated fat | 2.55g | 0.092g | 11% |
| Calories | 263kcal | 60kcal | 10% |
| Zinc | 1.01mg | 0.09mg | 8% |
| Vitamin B6 | 0.21mg | 0.119mg | 7% |
| Vitamin B1 | 0.101mg | 0.028mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin A | 27µg | 54µg | 3% |
| Vitamin C | 39.2mg | 36.4mg | 3% |
| Sodium | 77mg | 1mg | 3% |
| Folate | 36µg | 43µg | 2% |
| Vitamin B2 | 0.063mg | 0.038mg | 2% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.66g | 0.14g | 1% |
| Net carbs | 50.52g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +642.7% |
| Contains more FatsFats | +2186.8% |
| Contains more CarbsCarbs | +381.4% |
| Contains more OtherOther | +1188.9% |
| Contains more WaterWater | +886.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +3223.9% |
| Contains less Sat. FatSaturated fat | -96.4% |
