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  6. Allspice vs. Mango

Allspice vs. Mango — In-Depth Nutrition Comparison

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What are the differences between Allspice and Mango?

  • Allspice is richer than Mango in Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Potassium, Phosphorus, and Vitamin B3.
  • Allspice's daily need coverage for Manganese is 125% more.
  • Allspice has 60 times more Calcium than Mango. While Allspice has 661mg of Calcium, Mango has only 11mg.
  • The amount of Saturated Fat in Mango is lower.

We used Spices, allspice, ground and Mangos, raw types in this article.

Infographic

Allspice vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Mango
Mango
Contains more Calcium +5909.1%
Contains more Iron +4312.5%
Contains more Magnesium +1250%
Contains more Phosphorus +707.1%
Contains more Potassium +521.4%
Contains more Zinc +1022.2%
Contains more Copper +398.2%
Contains more Manganese +4571.4%
Contains more Selenium +350%
Contains less Sodium -98.7%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +5909.1%
Contains more Iron +4312.5%
Contains more Magnesium +1250%
Contains more Phosphorus +707.1%
Contains more Potassium +521.4%
Contains more Zinc +1022.2%
Contains more Copper +398.2%
Contains more Manganese +4571.4%
Contains more Selenium +350%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
5
:
5
Mango
Mango
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +65.8%
Contains more Vitamin B3 +327.5%
Contains more Vitamin B6 +76.5%
Contains more Vitamin A +100.4%
Contains more Folate +19.4%
Equal in Vitamin C - 36.4
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +260.7%
Contains more Vitamin B2 +65.8%
Contains more Vitamin B3 +327.5%
Contains more Vitamin B6 +76.5%
Contains more Vitamin A +100.4%
Contains more Folate +19.4%
Equal in Vitamin C - 36.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Mango
Mango
Contains more Protein +642.7%
Contains more Fats +2186.8%
Contains more Carbs +381.4%
Contains more Other +1188.9%
Contains more Water +886.5%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +642.7%
Contains more Fats +2186.8%
Contains more Carbs +381.4%
Contains more Other +1188.9%
Contains more Water +886.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +3223.9%
Contains less Saturated Fat -96.4%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +3223.9%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Mango
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Mango Opinion
Net carbs 50.52g 13.38g Allspice
Protein 6.09g 0.82g Allspice
Fats 8.69g 0.38g Allspice
Carbs 72.12g 14.98g Allspice
Calories 263kcal 60kcal Allspice
Fructose 4.68g Mango
Sugar 13.66g Allspice
Fiber 21.6g 1.6g Allspice
Calcium 661mg 11mg Allspice
Iron 7.06mg 0.16mg Allspice
Magnesium 135mg 10mg Allspice
Phosphorus 113mg 14mg Allspice
Potassium 1044mg 168mg Allspice
Sodium 77mg 1mg Mango
Zinc 1.01mg 0.09mg Allspice
Copper 0.553mg 0.111mg Allspice
Manganese 2.943mg 0.063mg Allspice
Selenium 2.7µg 0.6µg Allspice
Vitamin A 540IU 1082IU Mango
Vitamin A RAE 27µg 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 39.2mg 36.4mg Allspice
Vitamin B1 0.101mg 0.028mg Allspice
Vitamin B2 0.063mg 0.038mg Allspice
Vitamin B3 2.86mg 0.669mg Allspice
Vitamin B5 0.197mg Mango
Vitamin B6 0.21mg 0.119mg Allspice
Folate 36µg 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 2.55g 0.092g Mango
Monounsaturated Fat 0.66g 0.14g Allspice
Polyunsaturated fat 2.36g 0.071g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
26%
Mango
Minerals Daily Need Coverage Score
132%
Allspice
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 2.458g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 36)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.