Allspice vs. Minestrone — In-Depth Nutrition Comparison
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Differences between allspice and minestrone
- Allspice is higher than minestrone in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6.
- Allspice's daily need coverage for manganese is 121% higher.
- Allspice has 78 times more vitamin C than minestrone. While allspice has 39.2mg of vitamin C, minestrone has only 0.5mg.
- Allspice has a lower glycemic index (15) than minestrone (47).
The food types used in this comparison are Spices, allspice, ground and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4400% |
| Contains more CalciumCalcium | +4621.4% |
| Contains more PotassiumPotassium | +703.1% |
| Contains more IronIron | +1757.9% |
| Contains more CopperCopper | +984.3% |
| Contains more ZincZinc | +225.8% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +1836.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin B1Vitamin B1 | +359.1% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +631.5% |
| Contains more Vitamin B6Vitamin B6 | +412.2% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +81.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.152mg | 121% |
| Fiber | 21.6g | 0.4g | 85% |
| Iron | 7.06mg | 0.38mg | 84% |
| Calcium | 661mg | 14mg | 65% |
| Copper | 0.553mg | 0.051mg | 56% |
| Vitamin C | 39.2mg | 0.5mg | 43% |
| Magnesium | 135mg | 3mg | 31% |
| Potassium | 1044mg | 130mg | 27% |
| Carbs | 72.12g | 4.66g | 22% |
| Vitamin B3 | 2.86mg | 0.391mg | 15% |
| Phosphorus | 113mg | 23mg | 13% |
| Vitamin B6 | 0.21mg | 0.041mg | 13% |
| Polyunsaturated fat | 2.36g | 0.46g | 13% |
| Fats | 8.69g | 1.04g | 12% |
| Saturated fat | 2.55g | 0.23g | 11% |
| Calories | 263kcal | 34kcal | 11% |
| Protein | 6.09g | 1.77g | 9% |
| Sodium | 77mg | 254mg | 8% |
| Vitamin B1 | 0.101mg | 0.022mg | 7% |
| Zinc | 1.01mg | 0.31mg | 6% |
| Folate | 36µg | 15µg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.063mg | 0.018mg | 3% |
| Vitamin A | 27µg | 49µg | 2% |
| Monounsaturated fat | 0.66g | 0.29g | 1% |
| Net carbs | 50.52g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +244.1% |
| Contains more FatsFats | +735.6% |
| Contains more CarbsCarbs | +1447.6% |
| Contains more OtherOther | +286.7% |
| Contains more WaterWater | +979.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains more Poly. FatPolyunsaturated fat | +413% |
| Contains less Sat. FatSaturated fat | -91% |
