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Allspice vs. Minestrone — In-Depth Nutrition Comparison

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Differences between allspice and minestrone

  • Allspice is higher than minestrone in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6.
  • Allspice's daily need coverage for manganese is 121% higher.
  • Allspice has 78 times more vitamin C than minestrone. While allspice has 39.2mg of vitamin C, minestrone has only 0.5mg.
  • Allspice has a lower glycemic index (15) than minestrone (47).

The food types used in this comparison are Spices, allspice, ground and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Allspice vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +4621.4%
Contains more PotassiumPotassium +703.1%
Contains more IronIron +1757.9%
Contains more CopperCopper +984.3%
Contains more ZincZinc +225.8%
Contains more PhosphorusPhosphorus +391.3%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +1836.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +7740%
Contains more Vitamin B1Vitamin B1 +359.1%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +631.5%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +81.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +244.1%
Contains more FatsFats +735.6%
Contains more CarbsCarbs +1447.6%
Contains more OtherOther +286.7%
Contains more WaterWater +979.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +413%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Minestrone
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Minestrone DV% diff.
Manganese 2.943mg 0.152mg 121%
Fiber 21.6g 0.4g 85%
Iron 7.06mg 0.38mg 84%
Calcium 661mg 14mg 65%
Copper 0.553mg 0.051mg 56%
Vitamin C 39.2mg 0.5mg 43%
Magnesium 135mg 3mg 31%
Potassium 1044mg 130mg 27%
Carbs 72.12g 4.66g 22%
Vitamin B3 2.86mg 0.391mg 15%
Phosphorus 113mg 23mg 13%
Vitamin B6 0.21mg 0.041mg 13%
Polyunsaturated fat 2.36g 0.46g 13%
Fats 8.69g 1.04g 12%
Saturated fat 2.55g 0.23g 11%
Calories 263kcal 34kcal 11%
Protein 6.09g 1.77g 9%
Sodium 77mg 254mg 8%
Vitamin B1 0.101mg 0.022mg 7%
Zinc 1.01mg 0.31mg 6%
Folate 36µg 15µg 5%
Selenium 2.7µg 5%
Vitamin B5 0.14mg 3%
Vitamin B2 0.063mg 0.018mg 3%
Vitamin A 27µg 49µg 2%
Monounsaturated fat 0.66g 0.29g 1%
Net carbs 50.52g 4.26g N/A
Cholesterol 0mg 1mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
5%
Minestrone
Minerals Daily Need Coverage Score
132%
Allspice
12%
Minestrone

Comparison summary

Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 2.32g)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.