Allspice vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between allspice and muffin
- Muffin has less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B6.
- Allspice covers your daily manganese needs 108% more than muffin.
- Muffin contains 44 times less vitamin C than allspice. Allspice contains 39.2mg of vitamin C, while muffin contains 0.9mg.
- Allspice has less sodium.
- The glycemic index of muffin is higher.
Food varieties used in this article are Spices, allspice, ground and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1402.3% |
| Contains more PotassiumPotassium | +762.8% |
| Contains more IronIron | +443.1% |
| Contains more CopperCopper | +821.7% |
| Contains more ZincZinc | +173% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +555.5% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4255.6% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.449mg | 108% |
| Fiber | 21.6g | 1.1g | 82% |
| Iron | 7.06mg | 1.3mg | 72% |
| Calcium | 661mg | 44mg | 62% |
| Copper | 0.553mg | 0.06mg | 55% |
| Vitamin C | 39.2mg | 0.9mg | 43% |
| Polyunsaturated fat | 2.36g | 8.103g | 38% |
| Vitamin K | 39.2µg | 33% | |
| Magnesium | 135mg | 10mg | 30% |
| Potassium | 1044mg | 121mg | 27% |
| Choline | 92.5mg | 17% | |
| Vitamin B6 | 0.21mg | 0.04mg | 13% |
| Vitamin E | 1.63mg | 11% | |
| Sodium | 77mg | 336mg | 11% |
| Fats | 8.69g | 16.07g | 11% |
| Selenium | 2.7µg | 8.2µg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 0.66g | 4.822g | 10% |
| Vitamin B3 | 2.86mg | 1.418mg | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B2 | 0.063mg | 0.163mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Calories | 263kcal | 375kcal | 6% |
| Vitamin B1 | 0.101mg | 0.168mg | 6% |
| Zinc | 1.01mg | 0.37mg | 6% |
| Carbs | 72.12g | 53g | 6% |
| Phosphorus | 113mg | 146mg | 5% |
| Protein | 6.09g | 4.49g | 3% |
| Folate | 36µg | 48µg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 27µg | 21µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Saturated fat | 2.55g | 2.844g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 50.52g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.6% |
| Contains more CarbsCarbs | +36.1% |
| Contains more OtherOther | +213.5% |
| Contains more FatsFats | +84.9% |
| Contains more WaterWater | +195% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +630.6% |
| Contains more Poly. FatPolyunsaturated fat | +243.3% |
