Allspice vs. Nachos — In-Depth Nutrition Comparison
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How are allspice and nachos different?
- Allspice is higher in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3; however, nachos are richer in phosphorus.
- Daily need coverage for manganese for allspice is 120% higher.
- Allspice contains 36 times more vitamin C than nachos. While allspice contains 39.2mg of vitamin C, nachos contain only 1.1mg.
- Allspice has a lower glycemic index (15) than nachos (75).
Spices, allspice, ground and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.4% |
| Contains more CalciumCalcium | +949.2% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more IronIron | +841.3% |
| Contains more CopperCopper | +764.1% |
| Contains more ZincZinc | +17.4% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +1473.8% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more SeleniumSelenium | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3463.6% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B3Vitamin B3 | +354% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.187mg | 120% |
| Iron | 7.06mg | 0.75mg | 79% |
| Fiber | 21.6g | 3.2g | 74% |
| Calcium | 661mg | 63mg | 60% |
| Copper | 0.553mg | 0.064mg | 54% |
| Vitamin C | 39.2mg | 1.1mg | 42% |
| Monounsaturated fat | 0.66g | 14.02g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Magnesium | 135mg | 42mg | 22% |
| Potassium | 1044mg | 362mg | 20% |
| Fats | 8.69g | 21.5g | 20% |
| Polyunsaturated fat | 2.36g | 5.04g | 18% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B3 | 2.86mg | 0.63mg | 14% |
| Carbs | 72.12g | 34.91g | 12% |
| Starch | 28.33g | 12% | |
| Phosphorus | 113mg | 198mg | 12% |
| Selenium | 2.7µg | 8.6µg | 11% |
| Sodium | 77mg | 313mg | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Folate | 36µg | 10µg | 7% |
| Vitamin B2 | 0.063mg | 0.133mg | 5% |
| Choline | 26.4mg | 5% | |
| Calories | 263kcal | 343kcal | 4% |
| Protein | 6.09g | 4.32g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B1 | 0.101mg | 0.123mg | 2% |
| Vitamin A | 27µg | 5µg | 2% |
| Saturated fat | 2.55g | 2.173g | 2% |
| Zinc | 1.01mg | 0.86mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 50.52g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B6 | 0.21mg | 0.215mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more CarbsCarbs | +106.6% |
| Contains more OtherOther | +148.1% |
| Contains more FatsFats | +147.4% |
| Contains more WaterWater | +342.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +2024.2% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
