Allspice vs. Nachos — In-Depth Nutrition Comparison
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How are Allspice and Nachos different?
- Allspice is higher in Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, and Vitamin B3, however, Nachos are richer in Phosphorus.
- Daily need coverage for Manganese from Allspice is 120% higher.
- Allspice contains 36 times more Vitamin C than Nachos. While Allspice contains 39.2mg of Vitamin C, Nachos contain only 1.1mg.
Spices, allspice, ground and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+949.2%
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Iron
+841.3%
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Magnesium
+221.4%
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Potassium
+188.4%
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Sodium
-75.4%
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Zinc
+17.4%
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Copper
+764.1%
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Manganese
+1473.8%
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Phosphorus
+75.2%
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Selenium
+218.5%
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Calcium
+949.2%
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Iron
+841.3%
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Magnesium
+221.4%
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Potassium
+188.4%
Contains
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Sodium
-75.4%
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Zinc
+17.4%
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Copper
+764.1%
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Manganese
+1473.8%
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Phosphorus
+75.2%
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Selenium
+218.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+2471.4%
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Vitamin C
+3463.6%
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Vitamin B3
+354%
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Folate
+260%
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Vitamin B1
+21.8%
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Vitamin B2
+111.1%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.215
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Vitamin A
+2471.4%
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Vitamin C
+3463.6%
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Vitamin B3
+354%
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Folate
+260%
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Vitamin B1
+21.8%
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Vitamin B2
+111.1%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+41%
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Carbs
+106.6%
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Other
+148.1%
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Fats
+147.4%
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Water
+342.1%
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Protein
+41%
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Carbs
+106.6%
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Other
+148.1%
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Fats
+147.4%
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Water
+342.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.8%
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Monounsaturated Fat
+2024.2%
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Polyunsaturated fat
+113.6%
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Saturated Fat
-14.8%
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Monounsaturated Fat
+2024.2%
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Polyunsaturated fat
+113.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 31.71g |
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| Protein | 6.09g | 4.32g |
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| Fats | 8.69g | 21.5g |
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| Carbs | 72.12g | 34.91g |
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| Calories | 263kcal | 343kcal |
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| Starch | 28.33g |
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| Sugar | 2.17g |
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| Fiber | 21.6g | 3.2g |
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| Calcium | 661mg | 63mg |
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| Iron | 7.06mg | 0.75mg |
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| Magnesium | 135mg | 42mg |
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| Phosphorus | 113mg | 198mg |
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| Potassium | 1044mg | 362mg |
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| Sodium | 77mg | 313mg |
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| Zinc | 1.01mg | 0.86mg |
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| Copper | 0.553mg | 0.064mg |
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| Manganese | 2.943mg | 0.187mg |
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| Selenium | 2.7µg | 8.6µg |
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| Vitamin A | 540IU | 21IU |
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| Vitamin A RAE | 27µg | 5µg |
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| Vitamin E | 4.08mg |
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| Vitamin C | 39.2mg | 1.1mg |
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| Vitamin B1 | 0.101mg | 0.123mg |
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| Vitamin B2 | 0.063mg | 0.133mg |
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| Vitamin B3 | 2.86mg | 0.63mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.21mg | 0.215mg |
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| Folate | 36µg | 10µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0g | 0.058g |
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| Saturated Fat | 2.55g | 2.173g |
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| Monounsaturated Fat | 0.66g | 14.02g |
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| Polyunsaturated fat | 2.36g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
132%
35%
Comparison summary
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 0.377g)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.