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  6. Allspice vs. Neufchâtel cheese

Allspice vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between allspice and neufchâtel cheese

  • Allspice has more manganese, iron, fiber, copper, calcium, vitamin C, magnesium, and potassium than neufchâtel cheese.
  • Allspice's daily need coverage for manganese is 127% more.
  • Allspice contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Spices, allspice, ground and Cheese, neufchatel.

Infographic

Allspice vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +465%
Contains more PotassiumPotassium +586.8%
Contains more IronIron +5330.8%
Contains more CopperCopper +1948.1%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +26654.5%
Contains more PhosphorusPhosphorus +22.1%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +359.1%
Contains more Vitamin B3Vitamin B3 +1261.9%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +157.1%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin B2Vitamin B2 +146%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Neufchâtel cheese DV% diff.
Manganese 2.943mg 0.011mg 127%
Iron 7.06mg 0.13mg 87%
Fiber 21.6g 0g 86%
Copper 0.553mg 0.027mg 58%
Calcium 661mg 117mg 54%
Saturated fat 2.55g 12.79g 47%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 10mg 30%
Potassium 1044mg 152mg 26%
Cholesterol 0mg 74mg 25%
Vitamin A 27µg 241µg 24%
Carbs 72.12g 3.59g 23%
Fats 8.69g 22.78g 22%
Vitamin B3 2.86mg 0.21mg 17%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.21mg 0.041mg 13%
Monounsaturated fat 0.66g 5.784g 13%
Vitamin B5 0.575mg 12%
Sodium 77mg 334mg 11%
Polyunsaturated fat 2.36g 0.97g 9%
Vitamin B1 0.101mg 0.022mg 7%
Vitamin B2 0.063mg 0.155mg 7%
Folate 36µg 14µg 6%
Protein 6.09g 9.15g 6%
Phosphorus 113mg 138mg 4%
Vitamin E 0.4mg 3%
Zinc 1.01mg 0.82mg 2%
Calories 263kcal 253kcal 1%
Selenium 2.7µg 3µg 1%
Vitamin K 1.7µg 1%
Net carbs 50.52g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1908.9%
Contains more OtherOther +238.7%
Contains more ProteinProtein +50.2%
Contains more FatsFats +162.1%
Contains more WaterWater +646%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +143.3%
Contains more Mono. FatMonounsaturated fat +776.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.