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  6. Allspice vs. Brazil nut

Allspice vs. Brazil nut — In-Depth Nutrition Comparison

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How are allspice and brazil nut different?

  • Allspice is higher in manganese, iron, fiber, and calcium; however, brazil nut is richer in selenium, copper, phosphorus, magnesium, and vitamin B1.
  • Daily need coverage for selenium for brazil nut is 3481% higher.
  • Allspice contains 4 times more calcium than brazil nut. While allspice contains 661mg of calcium, brazil nut contains only 160mg.
  • Allspice has less saturated fat.

Spices, allspice, ground and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Allspice vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +313.1%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +190.5%
Contains more ManganeseManganese +140.6%
Contains more MagnesiumMagnesium +178.5%
Contains more CopperCopper +215.2%
Contains more ZincZinc +302%
Contains more PhosphorusPhosphorus +541.6%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +70900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +5500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +869.5%
Contains more Vitamin B6Vitamin B6 +107.9%
Contains more FolateFolate +63.6%
Contains more Vitamin B1Vitamin B1 +510.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Brazil nut DV% diff.
Selenium 2.7µg 1917µg 3481%
Polyunsaturated fat 2.36g 24.399g 147%
Copper 0.553mg 1.743mg 132%
Fats 8.69g 67.1g 90%
Phosphorus 113mg 725mg 87%
Manganese 2.943mg 1.223mg 75%
Saturated fat 2.55g 16.134g 62%
Monounsaturated fat 0.66g 23.879g 58%
Iron 7.06mg 2.43mg 58%
Magnesium 135mg 376mg 57%
Fiber 21.6g 7.5g 56%
Calcium 661mg 160mg 50%
Vitamin B1 0.101mg 0.617mg 43%
Vitamin C 39.2mg 0.7mg 43%
Vitamin E 5.65mg 38%
Zinc 1.01mg 4.06mg 28%
Calories 263kcal 659kcal 20%
Carbs 72.12g 11.74g 20%
Protein 6.09g 14.32g 16%
Vitamin B3 2.86mg 0.295mg 16%
Potassium 1044mg 659mg 11%
Vitamin B6 0.21mg 0.101mg 8%
Choline 28.8mg 5%
Vitamin B5 0.184mg 4%
Folate 36µg 22µg 4%
Vitamin A 27µg 0µg 3%
Sodium 77mg 3mg 3%
Vitamin B2 0.063mg 0.035mg 2%
Net carbs 50.52g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +514.3%
Contains more WaterWater +147.4%
Contains more OtherOther +35.7%
Contains more ProteinProtein +135.1%
Contains more FatsFats +672.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +3518%
Contains more Poly. FatPolyunsaturated fat +933.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.